Skip to content
Join Life Time


20-Minute 60day Workout to Get You Stronger

In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.


More Like This

A Dynamic Personal Trainer doing a kettlebell exercise with a client.

Reassessing New Year’s Resolutions

By Emily Ewen

Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.

Back To Top