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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

At-Home Workouts

A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
By Lindsay Ogden, CPT
At-Home WorkoutsEquipment-Based Workouts
Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
By Molly Kopischke
At-Home WorkoutsBody-Weight Workouts
Coach Paul in a pushup position.

Coach Paul’s Labor Day Workout

Move your body over the long weekend with this do-anywhere, circuit-style workout.
By Paul Kriegler, RD, CPT
At-Home WorkoutsBody-Weight Workouts
friends working out.

6 Steps to Create a Fitness Routine You’ll Love

Here's how to find a fitness routine that resonates with you.
By Andrew Heffernan
At-Home WorkoutsEquipment-Based Workouts
An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
By Life Time
At-Home WorkoutsFamily/Parenting/Kids
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
By Lindsay Payne
At-Home WorkoutsBody-Weight Workouts
Coach Anika doing a plank.

Coach Anika’s Fat-Burning Fourth of July Workout

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
By Anika Christ, RD, CPT
At-Home WorkoutsEquipment-Based Workouts
Animal Flow Fitness

Animal Flow Fitness

Improve how you move with this dynamic, body-weight workout.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
a man stretches his tricep while at his desk

6 Exercises to Improve Your Posture

This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
a man running outside

The SAQ Workout

Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
By Jen Sinkler
At-Home WorkoutsBody-Weight Workouts
a dad and two kids work out in their living room

The 8-Station Family Fitness Circuit

Take a break and have some active time together with these challenging — but fun — exercises.
By Lindsey Frey Palmquist
At-Home WorkoutsFamily/Parenting/Kids
a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

Continue your fitness efforts with week three of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

Continue your fitness efforts with week two of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
renegade row

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
By Maggie Fazeli Fard
Active AgingAt-Home Workouts
a group fitness class outside

Bring on Summer: Week 1 Workouts

Start your fitness efforts with week one of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
a man performs a forearm plank

How to Engage Your Core and Glutes

Show your glutes and core some love with these activation strategies.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Coach Lindsay and Coach David doing the Sweat Session workout.

30-Minute Sweat Session

Work up a sweat with this sample at-home workout from our 60day Challenge program.
By Anika Christ, RD, CPT
At-Home WorkoutsBody-Weight Workouts
A woman looking at the Life Time digital app on her phone.

How to Personalize Your Strength Routine

Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts
a man performs a squat in a fitness studio

How to Do the Ultra Fit Workout at Home

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
a woman looks intently ahead while adjusting her pony tail

The Perfect Warm-Up

Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
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