At-Home Workouts

Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.

Three drills to loosen up your ankles and their kinetic chain.

Perfect your burpee with these quick tips.

Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.

Grab a pal and head outside to tackle this built-for-two routine.

Enhance your core with this gymnastics and Pilates staple.

Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.

Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

Explore the benefits of yoga with these three seated poses.

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

Get fit and have a blast with this adventurous outdoor workout.

Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.

Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.

Power up your legs, core, and back before heading out on your next hike.

Relieve your sore spine with these accessible exercises.

Ramp up your fitness with these quick interval routines.

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.