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Single-leg bridge with knee toward chest
By Lauren Bedosky
These exercises can help knee mobility and strength.
Person doing foam-roller glute bridge
By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
T-roll pushup
By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Traveler in an airport
By Emily Ewen
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Person jump roping
By Lauren Bedosky
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
A woman holding a kettlebell with both hands near her chest.
By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Person doing pelvic floor exercises
By Jennifer Blake
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
Calf smash for ankle mobility
By Maggie Fazeli Fard
Three drills to loosen up your ankles and their kinetic chain.
tips for a perfect burpee
By Experience Life Staff
Perfect your burpee with these quick tips.
Illustration of a person putting on a sock.
By Rebekah Mayer
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
two people run down stairs
By Andrew Heffernan
Grab a pal and head outside to tackle this built-for-two routine.
The Hollow Hold
By Maggie Fazeli Fard
Enhance your core with this gymnastics and Pilates staple.
A woman doing a hamstring stretch
By Matt Fitzgerald
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
A woman doing lateral-jumping exercises
By Andrew Heffernan
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Woman lifting weights
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Build Your Backside
By Nicole Radziszewski
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Chair Yoga
By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
a man on an indoor cycle
By Nicole Radziszewski
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Kettlebells
By Lauren Bedosky
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
A man does a pushup.
By Jennifer Blake
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
An illustration of the scavenger-hunt workout
By Nicole Radziszewski
Get fit and have a blast with this adventurous outdoor workout.
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