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Latest Stories

Person doing pelvic floor exercises
By Jennifer Blake
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
Calf smash for ankle mobility
By Maggie Fazeli Fard
Three drills to loosen up your ankles and their kinetic chain.
tips for a perfect burpee
By Experience Life Staff
Perfect your burpee with these quick tips.
Illustration of a person putting on a sock.
By Rebekah Mayer
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
two people run down stairs
By Andrew Heffernan
Grab a pal and head outside to tackle this built-for-two routine.
The Hollow Hold
By Maggie Fazeli Fard
Enhance your core with this gymnastics and Pilates staple.
A woman doing a hamstring stretch
By Matt Fitzgerald
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
A woman doing lateral-jumping exercises
By Andrew Heffernan
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Woman lifting weights
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Build Your Backside
By Nicole Radziszewski
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Chair Yoga
By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
a man on an indoor cycle
By Nicole Radziszewski
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Kettlebells
By Lauren Bedosky
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
A man does a pushup.
By Jennifer Blake
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
An illustration of the scavenger-hunt workout
By Nicole Radziszewski
Get fit and have a blast with this adventurous outdoor workout.
Warrior Workout
By Nicole Radziszewski
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Strengthen Weak Side Butt
By Nicole Radziszewski
Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.
Trail-Workout
By Nicole Radziszewski
Power up your legs, core, and back before heading out on your next hike.
Back Exercise
By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Take-Five
By Nicole Radziszewski
Ramp up your fitness with these quick interval routines.
Shaun T
By Jen Sinkler, PCC, RKC–II
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
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