At-Home Workouts

These exercises can help knee mobility and strength.

Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.

A countdown body-weight workout you can do virtually anywhere in just 10 minutes.

Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.

Use your versatile kettlebells as resistance-training tools to build full-body strength.

Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.

Three drills to loosen up your ankles and their kinetic chain.

Perfect your burpee with these quick tips.

Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.

Grab a pal and head outside to tackle this built-for-two routine.

Enhance your core with this gymnastics and Pilates staple.

Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.

Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

Explore the benefits of yoga with these three seated poses.

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

Get fit and have a blast with this adventurous outdoor workout.