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a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
man performing renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
a group fitness class outside

Bring on Summer: Week 1 Workouts

By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
a woman holds bird dog

BREAK IT DOWN: The Bird Dog

By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
a man stretches his tricep muscles on a beach

Is Stretching Good for You?

By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
A man shooting a basketball, mid-shot.

The Ultimate Basketball Shooter Workout

By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
Frankie Ruiz

Get Your Run On

With Coach Frankie Ruiz
Season 2, Episode 12   November 17, 2020

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

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