Get the latest content and program updates via The Insider from Life Time.
At-Home Workouts
LATEST STORIES
Bring on Summer: Week 2 Workouts
Continue your fitness efforts with week two of our three-week workout plan.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
BREAK IT DOWN: The Bird Dog
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Is Stretching Good for You?
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
The Ultimate Basketball Shooter Workout
Improve your shooting percentage with this seven-drill workout.
3 Moves to Improve Your Turkish Get-Up
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
30-Minute Sweat Session
Work up a sweat with this sample at-home workout from our 60day Challenge program.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
BREAK IT DOWN: The Gorilla Row
Build your back strength with this kettlebell-row variation.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
The Perfect Warm-Up
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Hip Stretches for Mobility and Strength
Keep your hips happy and fit for a lifetime.
How to Strengthen Your Pelvic-Floor Muscles
Strengthen your pelvic-floor muscles with these two simple exercises.
Turkey Day Tabata
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Get Your Run On
With Coach Frankie Ruiz
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Listen >
BREAK IT DOWN: The Dead Bug
Develop core stability and cross-body coordination with this challenging move.
Post-Election Stress-Relief Yoga Workout
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
Deal Yourself In
A simple deck of cards can help you refresh the most predictable workout routine.
The Ups and Downs of Ladder Workouts
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.