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These four brain-stimulating workouts can improve coordination, balance, and focus.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Benefit your mind and body in just 10 minutes or less.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Find calm with these eight relaxing bedtime — or anytime — moves.
The dos and don’ts of exercising while you — or others — are sick.
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
These exercises can help knee mobility and strength.
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
Three drills to loosen up your ankles and their kinetic chain.
Perfect your burpee with these quick tips.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
Grab a pal and head outside to tackle this built-for-two routine.