At-Home Workouts

David Freeman and Lindsay Ogden doing a move from the Turkey Tabata Workout.

Turkey Day Tabata

Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.

By David Freeman, CPT, and Lindsay Ogden, CPT

At-Home Workouts Equipment-Based Workouts

Woman with medicine ball doing a ladder workout

The Ups and Downs of Ladder Workouts

As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.

The SPOOKY Workout

The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.

By Dan DeBaun

At-Home Workouts Equipment-Based Workouts

Two images of a woman doing a triceps dip.

Try It: 6-Move Fat-Burning 60day Challenge Workout

Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.

By The LTH Nutrition Team

At-Home Workouts Equipment-Based Workouts

The Neurobic Workout

These four brain-stimulating workouts can improve coordination, balance, and focus.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

The Qigong Workout

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

The Primal Move Workout

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

The Minimalist Workout

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Woman doing pilates exercise on reformer

How to Up Your Pilates Game

Use Pilates to help you tap into your "powerhouse" and transform your midline stability.

By Jennifer Blake

At-Home Workouts Body-Weight Workouts

a man performs a glute bridge with his heels on a foam roller

Exercises for Lower-Back Pain

Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

3 Travel Workouts You Can Do Anywhere

Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.

By Emily Ewen

At-Home Workouts Body-Weight Workouts