At-Home Workouts
LATEST STORIES
The No-Swing Kettlebell Workout (Video)
Learn the moves for this kettlebell workout — no swings required!
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.
Partner Workouts
Grab a pal and head outside to tackle this built-for-two routine.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
The Barre-Basics Workout (Video)
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Two-for-One Kettlebells
This full-body routine can flip from fat-burning to strength – building — simply by switching up your tempo and rep range.
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Scavenger-Hunt Workout
Get fit and have a blast with this adventurous outdoor workout.
The Warrior Within: A Self-Defense-Inspired Workout
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.
The Workout: Kettlebells 2.0 (Video)
See how this innovative new method of using kettlebells engages your body and mind in unexpected ways.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
8 Moves to Boost Back Resiliency
Relieve your sore spine with these accessible exercises.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.