At-Home Workouts

Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.

Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.

Power up your legs, core, and back before heading out on your next hike.

Relieve your sore spine with these accessible exercises.

Ramp up your fitness with these quick interval routines.

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

Injury-proof yourself with these prehabilitation mobility moves.

Exercises to improve hip mobility.

Try a few variations on the plank!

Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Perfect your pushup with these 3 tips.

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

2 exercises to improve your shoulder mobility.

How to get a challenging workout using the levers of your own body.

Two easy exercises to engage your core.

Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

Strengthen your pelvic-floor muscles with these two simple exercises.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.