At-Home Workouts

Injury-proof yourself with these prehabilitation mobility moves.

Exercises to improve hip mobility.

Try a few variations on the plank!

Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Perfect your pushup with these 3 tips.

Improve how you move with this dynamic, body-weight workout.

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

2 exercises to improve your shoulder mobility.

How to get a challenging workout using the levers of your own body.

Two easy exercises to engage your core.

Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

Strengthen your pelvic-floor muscles with these two simple exercises.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Two stretching drills to help mitigate morning-movement woes.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.

Want an excellent full body workout? Do farm chores.