Get the latest content and program updates via The Insider from Life Time.
At-Home Workouts
LATEST STORIES
Try It: 6-Move Fat-Burning 60day Challenge Workout
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
The Neurobic Workout
These four brain-stimulating workouts can improve coordination, balance, and focus.
5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
The Primal Move Workout
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
Just Sweat It Out?
The dos and don’ts of exercising while you — or others — are sick.
How to Up Your Pilates Game
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
The No-Swing Kettlebell Workout (Video)
Learn the moves for this kettlebell workout — no swings required!
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.