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The Hollow Hold
By Maggie Fazeli Fard
Enhance your core with this gymnastics and Pilates staple.
A woman doing a hamstring stretch
By Matt Fitzgerald
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
A woman doing lateral-jumping exercises
By Andrew Heffernan
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Woman lifting weights
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Build Your Backside
By Nicole Radziszewski
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Chair Yoga
By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
a man on an indoor cycle
By Nicole Radziszewski
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
By Lauren Bedosky
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
A man does a pushup.
By Jennifer Blake
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
An illustration of the scavenger-hunt workout
By Nicole Radziszewski
Get fit and have a blast with this adventurous outdoor workout.
Warrior Workout
By Nicole Radziszewski
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Strengthen Weak Side Butt
By Nicole Radziszewski
Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.
By Experience Life Staff
See how this innovative new method of using kettlebells engages your body and mind in unexpected ways.
By Nicole Radziszewski
Power up your legs, core, and back before heading out on your next hike.
Back Exercise
By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
By Nicole Radziszewski
Ramp up your fitness with these quick interval routines.
Shaun T
By Jen Sinkler, PCC, RKC–II
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Prehab Workout
By Andrew Heffernan
Injury-proof yourself with these prehabilitation mobility moves.
Illustration of woman stretching hips
By Andrew Heffernan
Exercises to improve hip mobility.
By Karla Walsh, NASM-CPT, AFAA
Try a few variations on the plank!
Patricia Moreno Workout
By Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
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