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Warrior Workout
By Nicole Radziszewski
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Strengthen Weak Side Butt
By Nicole Radziszewski
Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.
By Experience Life Staff
See how this innovative new method of using kettlebells engages your body and mind in unexpected ways.
Trail-Workout
By Nicole Radziszewski
Power up your legs, core, and back before heading out on your next hike.
Back Exercise
By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Take-Five
By Nicole Radziszewski
Ramp up your fitness with these quick interval routines.
Shaun T
By Jen Sinkler, PCC, RKC–II
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Prehab Workout
By Andrew Heffernan
Injury-proof yourself with these prehabilitation mobility moves.
Illustration of woman stretching hips
By Andrew Heffernan
Exercises to improve hip mobility.
plank
By Karla Walsh, NASM-CPT, AFAA
Try a few variations on the plank!
Patricia Moreno Workout
By Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Partner workout illustration
By Jen Sinkler, PCC, RKC–II
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
pushup how tos
By Bryan Krahn, CSCS
Perfect your pushup with these 3 tips.
An illustration of a man doing a lunge on a rock outside.
By Andrew Heffernan
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
Build Your Own Workout
By Andrew Heffernan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
shoulder-mobility
By Nicole Radziszewski
2 exercises to improve your shoulder mobility.
A man standing on one leg with his arms outstretched in front of him
By Jen Sinkler, PCC, RKC–II
How to get a challenging workout using the levers of your own body.
Core workout illustration
By Maggie Fazeli Fard
Two easy exercises to engage your core.
illustration
By Alisa Bowman
Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
Strengthen-Your-Pelvic-Floor
By Wendy Watkins
Strengthen your pelvic-floor muscles with these two simple exercises.
Ankle Mobility
By Maggie Fazeli Fard
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
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