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Prehab Workout
By Andrew Heffernan
Injury-proof yourself with these prehabilitation mobility moves.
Illustration of woman stretching hips
By Andrew Heffernan
Exercises to improve hip mobility.
plank
By Karla Walsh, NASM-CPT, AFAA
Try a few variations on the plank!
Patricia Moreno Workout
By Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
Partner workout illustration
By Jen Sinkler, PCC, RKC–II
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
pushup how tos
By Bryan Krahn, CSCS
Perfect your pushup with these 3 tips.
Animal Flow Fitness
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
50-ways-to-get-outside
By Andrew Heffernan
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
Build Your Own Workout
By Andrew Heffernan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
shoulder-mobility
By Nicole Radziszewski
2 exercises to improve your shoulder mobility.
A man standing on one leg with his arms outstretched in front of him
By Jen Sinkler, PCC, RKC–II
How to get a challenging workout using the levers of your own body.
Core workout illustration
By Maggie Fazeli Fard
Two easy exercises to engage your core.
illustration
By Alisa Bowman
Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
Strengthen-Your-Pelvic-Floor
By Wendy Watkins
Strengthen your pelvic-floor muscles with these two simple exercises.
Ankle Mobility
By Maggie Fazeli Fard
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Cat Cow Exercise
By Bryan Krahn, CSCS
Two stretching drills to help mitigate morning-movement woes.
A man doing a plank on a yoga mat.
By Nicole Radziszewski
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Obstacle Course Workout
By Nicole Radziszewski
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
Woman running on a trail
By Nicole Radziszewski
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
An image of the Tabata Pro1
By Jamie Martin
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Farm livin' is the life for me
By Lydia Anderson
Want an excellent full body workout? Do farm chores.
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