The Barre-Basics Workout (Video)

This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.

By Jennifer Blake

Watch as Shaun T demonstrates four dance moves from this month’s workout.

By Experience Life Staff

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

By Jen Sinkler, PCC, RKC–II

Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.

By Andrew Heffernan

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