The Workout: 10-Minute CIZE Dance Break (Video)

Watch as Shaun T demonstrates four dance moves from this month’s workout.

By Experience Life Staff | December 22, 2015

Watch as Shaun T demonstrate four dance moves from “The Workout: Dance Party“.

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5 Creative Cardio Ideas to Add Variety to Your Workout

By Nicole Adamson

Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.

By Courtney Helgoe

How Zumba gets me back on my feet.

By Maggie Fazeli Fard

Our fitness editor reconnects with her heritage through virtual Persian dance classes.