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November/December 2026
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Attitude/Mindset

Judith Joseph

Behind the Scenes With Judith Joseph, MD, MBA (Video)

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
By Experience Life Staff
Attitude/MindsetHappiness/Joy
"Be brave. Take risks. Nothing can substitute experience."

Meditations from Experience Life

A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.
By Experience Life Staff
Attitude/MindsetMindfulness/Meditation
Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
By Emily Ewen
Attitude/MindsetFitness Tips
jim headshot

Talks — S11, EP16 / Pursuing Peak Performance: How to Reach Your Full Potential (Performance & Longevity Series)

Learn steps you can take — no matter your age or stage in life — to achieve your best possible health.

With Jim LaValle, RPh, CCN
Attitude/MindsetHealthy Aging
yoga mat

Talks — S11, EP11 / I Know I Should Exercise But . . .

Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.

With Diana Hill, PhD
Attitude/MindsetFitness Tips
a man works on his computer with his small daughter cuddled in his arms

9 Ways to Be a Good Parent

Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.
By Jon Spayde
Attitude/MindsetFamily/Parenting/Kids
Kara headshot

Talks — S11, EP3 / Running the Long Race

From being inspired by her grandfather to run to becoming an Olympian and finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage.

With Olympian Kara Goucher
Attitude/MindsetMental Health
woman in field

A Summer of Self-Discovery

Five ways to use your downtime to build bold, new confidence.
By Maha Abouelenein
Attitude/MindsetHealthy Habits/Goal Setting
a woman floats effortlessly in the water

The Many Benefits of Spontaneity — and How to Cultivate More of It

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.
By Edward Slingerland, PhD
Attitude/MindsetMindfulness/Meditation
Kara Goucher

How Long-Distance Runner Kara Goucher Reclaimed Her Power

Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here's her story.
By Jill Patton, NBC-HWC
Attitude/MindsetMental Health
a woman sniffs an orange in an orange grove

In Search of Glimmers

Learn how micromoments of awe can boost your mood.
By Jessie Sholl
Attitude/MindsetMindfulness/Meditation
Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
By Déjà Leonard
Active AgingAttitude/Mindset
woman smiling

Talks — S10, EP4 / The 7 Rules of Self-Reliance

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

With Best-Selling Author Maha Abouelenein
Attitude/MindsetHealthy Habits/Goal Setting
a person sits in a dentist's chair

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

Here are a few things you can try to calm your nerves.
By Mo Perry
Attitude/MindsetGeneral Health
a woman sprints up a hill

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
By Jon Spayde
Attitude/MindsetEmotional Intelligence
man jumping on box

Talks — S9, EP18 / Strategies for Unlocking Greatness and Potential

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

With Harry Wilson
Attitude/MindsetHealthy Habits/Goal Setting
woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
By Emily Ewen
Attitude/MindsetMindfulness/Meditation
man lifting weights and charles headshot

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson
Attitude/MindsetDepression & Anxiety
hands hold a compass.

What Is Moral Injury — and How Is It Different from PTSD?

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
By Alexandra Smith, MA, LPCC
Attitude/MindsetEmotional Intelligence
a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

Embracing yourself, just as you are, can help you get out of your own way.
By Henry Emmons, MD and Aimee Prasek, PhD
Attitude/MindsetEmotional Intelligence
Amber Lyons

Behind the Scenes With Amber Lyon (Video)

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
By Experience Life Staff
Attitude/MindsetHealthy Habits/Goal Setting
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