Attitude/Mindset

a woman floats effortlessly in the water

The Many Benefits of Spontaneity — and How to Cultivate More of It

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.

By Edward Slingerland, PhD

Attitude/Mindset Mental Health

How Long-Distance Runner Kara Goucher Reclaimed Her Power

Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here's her story.

By Jill Patton, NBC-HWC

a woman sniffs an orange in an orange grove

In Search of Glimmers

Learn how micromoments of awe can boost your mood.

By Jessie Sholl

Active Aging Attitude/Mindset

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

By Déjà Leonard

Talks — S10, EP4 / The 7 Rules of Self-Reliance

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

With Best-Selling Author Maha Abouelenein

Attitude/Mindset General Health

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

Here are a few things you can try to calm your nerves.

By Mo Perry

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.

By Jon Spayde

Talks — S9, EP18 / Strategies for Unlocking Greatness and Potential

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

With Harry Wilson

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.

By Emily Ewen

Attitude/Mindset Depression & Anxiety

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson

What Is Moral Injury — and How Is It Different from PTSD?

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.

By Alexandra Smith, MA, LPCC

a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

Embracing yourself, just as you are, can help you get out of your own way.

By Henry Emmons, MD and Aimee Prasek, PhD

Behind the Scenes With Amber Lyon (Video)

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

By Experience Life Staff

Amber Lyon on Becoming Naturally Magnetic

Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.

By Jill Patton, NBC-HWC

a amber colored beverage with a shadow on a journal

ONE HEALTHY HABIT:
Try Mindful Drinking

Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.

By Experience Life Staff