Attitude/Mindset
LATEST STORIES
A Summer of Self-Discovery
Five ways to use your downtime to build bold, new confidence.
The Many Benefits of Spontaneity — and How to Cultivate More of It
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.
How Long-Distance Runner Kara Goucher Reclaimed Her Power
Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here’s her story.
In Search of Glimmers
Learn how micromoments of awe can boost your mood.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
The 7 Rules of Self-Reliance
Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
Here are a few things you can try to calm your nerves.
How to Avoid Toxic Competitiveness
Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
Strategies for Unlocking Greatness and Potential
Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.
An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026
Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
Finding Light in the Dark
Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.
What Is Moral Injury — and How Is It Different from PTSD?
Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
Amber Lyon on Becoming Naturally Magnetic
Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.
ONE HEALTHY HABIT:
Try Mindful Drinking
Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.
Embracing Intuitive Movement
Our fitness editor reflects on learning to listen to her body during exercise.
5 Ways to Love Deeply and Well
Learning to love well might be the most important thing we can do for our health and well-being.
How to Become a Pro-Ager
How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here’s why.
ONE HEALTHY HABIT:
Read Every Day
Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
Discover True Fun (Hint: No Screens Are Involved)
Escape digital distractions to reconnect with what really matters — real fun.