Attitude/Mindset
LATEST STORIES
Jane Knight’s Success Story
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
STRONG BODY, STRONG MIND: To Step or to Jump?
What yoga has taught our fitness editor about the importance of transitions.
How to Jump-Start Your Creativity
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
Sharon Salzberg on Real Happiness
The mindfulness pioneer on healing ourselves and the world.
From Status Quo to Flow: A 3-Minute Guided Visualization
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
Decisions Define Us
Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.
How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022
Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.
The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
NATURAL MENTAL HEALTH: The Power of Stillness
How taking time to do nothing can lead us to our better selves.
4 Ways to Express Gratitude
Channel an optimistic outlook with one of these four helpful tools.
Rise and Fall
A reflection on ancient empires and the lessons we can learn from them.
STRONG BODY, STRONG MIND: On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
Pilar Gerasimo on the Pursuit of Health and Happiness
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner’s mind, and healthy-deviant mocktails.
Reflect, Assess, Adjust
How a simply daily discipline can help you give your life a makeover.
The Joy of Eating
Small, satisfying food moments can bring big, valuable pleasure to our lives.
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
A recent study explores the reciprocal relationship between exercise and purpose.
Habit Help for the Holiday Season
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
What to Do When You’ve Fallen “Off the Wagon”
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Feed Your Mind
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
Pause for a Moment
In stressful times, the ability to slow down, process, and be present can be transformative.