Attitude/Mindset

Rise and Fall

A reflection on ancient empires and the lessons we can learn from them.

By Bahram Akradi

Attitude/Mindset Columns

STRONG BODY, STRONG MIND: On Chasing a New Look

Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.

By Maggie Fazeli Fard

Attitude/Mindset Fitness Tips

woman holding plank with child on her back

6 Steps to Building Life-Changing Habits

Make the most of your finite willpower.

By Brian Johnson

Attitude/Mindset Healthy Habits/Goal Setting

Pilar Gerasimo on the Pursuit of Health and Happiness

The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.

By Dara Moskowitz Grumdahl

Attitude/Mindset Happiness/Joy

Reflect, Assess, Adjust

How a simply daily discipline can help you give your life a makeover.

By Bahram Akradi

Attitude/Mindset Columns

a man holds avocados over his eyes like a mask

The Joy of Eating

Small, satisfying food moments can bring big, valuable pleasure to our lives.

By Experience Life Staff

Attitude/Mindset Food Culture

a woman stretches using a large stability ball

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

A recent study explores the reciprocal relationship between exercise and purpose.

By Craig Cox

Active Aging Attitude/Mindset

A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

By Molly Kopischke

Attitude/Mindset Healthy Habits/Goal Setting

A man and a woman talking while in a health club setting.

What to Do When You’ve Fallen “Off the Wagon”

We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.

By Samantha McKinney, RD, CPT

Attitude/Mindset Metabolism/Weight Loss

a woman picks a squash with her young children watching on

Feed Your Mind

Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.

By Dara Moskowitz Grumdahl

Attitude/Mindset Family/Parenting/Kids

Pause for a Moment

In stressful times, the ability to slow down, process, and be present can be transformative.

By Bahram Akradi

Attitude/Mindset Columns

Talks — S4, EP4 / Why Meditation?

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.

With Eric Jeffers

Attitude/Mindset Mindfulness/Meditation

What to Know About the Life Time Fit + Focused Program

Plus, get to know Coach Lo who designed and will guide you along the six-week plan.

By Molly Kopischke

Attitude/Mindset Membership

Trust Your Inner Strength: Caeleb Dressel

The 7-time Olympic gold medalist talks about perseverance and staying focused.

By Molly Tynjala

Aqua Fitness Attitude/Mindset

Megan Larsen’s Success Story

When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.

By Megan Larsen

Attitude/Mindset Metabolism/Weight Loss

a group of people look at produce picked from a field

How to Build Community After a Pandemic

In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.

By Katherine Reynolds Lewis

Attitude/Mindset Community

illustration of person sitting in a wreath that starts as a dead withered root and opens into a colorful flower

Complete the Stress Cycle

Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.

By Emily Nagoski, PhD

Attitude/Mindset Personal Development

The Downside of Optimism

The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.

By Jessie Sholl

Attitude/Mindset Mental Health