Attitude/Mindset
LATEST STORIES
Beyond the End Zone: Larry Fitzgerald
NFL legend and philanthropist Larry Fitzgerald talks about navigating and balancing his priorities off the field.
Unlock Your Own Strength
Five tips for how to tap into your physical and emotional strength — even amidst life’s challenges — from Life Time member Julie Porras.
An Honest Talk About Mental Health
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
Intentional Care
When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.
How to Replace Self-Criticism With Positive Affirmations
Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality.
How Jane Goodall Sustains Hope
Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.
Jane Knight’s Success Story
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
STRONG BODY, STRONG MIND: To Step or to Jump?
What yoga has taught our fitness editor about the importance of transitions.
How to Turn On Your Creativity
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
Sharon Salzberg on Real Happiness
The mindfulness pioneer on healing ourselves and the world.
From Status Quo to Flow: A 3-Minute Guided Visualization
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
Decisions Define Us
Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.
How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022
Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.
The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
The Power of Stillness
How taking time to do nothing can lead us to our better selves.
4 Ways to Express Gratitude
Channel an optimistic outlook with one of these four helpful tools.
Rise and Fall
A reflection on ancient empires and the lessons we can learn from them.
STRONG BODY, STRONG MIND: On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
6 Steps to Building Life-Changing Habits
Make the most of your finite willpower.