Attitude/Mindset

As we start another new year, let’s make a new type of resolution: to express more thanks.

We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.

This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.

Psychologist Dacher Keltner on how awe can transform your life.

Experience Life's fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.

Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.

Discover natural solutions to help alleviate this common stress response.

Community is more than your immediate neighborhood. Find connection with those who share your values.

When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.

Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.

Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.

A futurist explains how to build your resilience and adaptability, even in uncertain times.

A new adventure reminds our fitness editor of the foundational elements required for making progress.

Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”