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a man looks out a window

How to Envision a Positive Future

By Katherine Reynolds Lewis

A futurist explains how to build your resilience and adaptability, even in uncertain times.

a woman writes in a notebook

STRONG BODY, STRONG MIND: Back to School, Back to Basics

By Maggie Fazeli Fard

A new adventure reminds our fitness editor of the foundational elements required for making progress.

Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

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bicycle handles on a nature trail

STRONG BODY, STRONG MIND: It’s Supposed to Be Hard

By Maggie Fazeli Fard

Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”

Kristin Neff

Why Self-Compassion is a Learnable Skill — and One We ALL Need

With Kristin Neff, PhD
Season 5, Episode 14   July 26, 2022

Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.

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headshot of Jamie Martin, editor in chief of Experience Life magazine

The Open Road

By Jamie Martin

Experience Life editor in chief Jamie Martin talks about how to get comfortable with the unknown.

a man looks through binoculars

NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear

By Henry Emmons, MD

Being afraid is natural — but here are some ways to keep fear from controlling you.

a woman wearing athletic gear writes in a journal

Are Fitness Goals Overrated?

By Maggie Fazeli Fard

After years of perceived failures, our fitness editor reimagines the purpose of setting goals.

a mountain biker turns a sharp corner

How to Take a Risk

By Emily Schaldach

Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.

Larry Fitzgerald

Going Beyond the Endzone

With Larry Fitzgerald
Season 5, Episode 7   May 31, 2022

NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.

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NFL star Larry Fitzgerald with a group of people during humanitarian efforts

Behind the Scenes With Larry Fitzgerald (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot with NFL legend Larry Fitzgerald as he talks about intentionality and life after football.

Larry Fitzgerald and Experience Life magazine

Beyond the End Zone: Larry Fitzgerald

By Experience Life Staff

NFL legend and philanthropist Larry Fitzgerald talks about navigating and balancing his priorities off the field.

Julie Porras lifting a barbell.

Unlock Your Own Strength

By Callie Fredrickson

Five tips for how to tap into your physical and emotional strength — even amidst life’s challenges — from Life Time member Julie Porras.

Dr. Mondo

An Honest Talk About Mental Health

With Dr. Mondo
Season 5, Episode 5   May 17, 2022

Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.

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Cliff Edberg with his wife and daughter

Cliff Edberg’s Success Story

By Cliff Edberg, RD, CPT

Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Intentional Care

By Bahram Akradi

When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.

a woman looks and smiles confidently at herself in the mirror

How to Replace Self-Criticism With Positive Affirmations

By Gina DeMillo Wagner 

Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality. 

a meandering path and setting sun

How Jane Goodall Sustains Hope

By Dara Moskowitz Grumdahl

Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.

Jane night and her husband on a tandem recumbent bike

Jane Knight’s Success Story

By Jane Knight

After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.

a person's feet and hands on a yoga mat

STRONG BODY, STRONG MIND: To Step or to Jump?

By Maggie Fazeli Fard

What yoga has taught our fitness editor about the importance of transitions.

a woman sits in front of a blank canvas holding paints and a paint brush

How to Jump-Start Your Creativity

By Jon Spayde

Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.

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