Attitude/Mindset

How Gabrielle Bernstein transformed herself from party girl to meditation guide, motivational speaker and author.

Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.

You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.

If doing new things makes us feel good, why do we resist doing them? Here are practical ways to get past our fear of the unknown and make each day an adventure.

This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.

From Robin Sharma's bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.

Do your days seem like an endless string of obligatory routines? Take some lessons from a work-life-balance expert on how to reclaim more joyful time for you.

For as little as these locations have in common, they share one delightful trait: Their residents rate among the happiest in the world. Find out what they know, and what they can teach the rest of us, about living well.

Insight and wisdom from Pema Chödrön’s transformative guide to cultivating fearlessness.

Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.

In his pioneering book, The Six Pillars of Self-Esteem, Nathaniel Branden outlines the practices that are necessary to feel truly good about yourself.

You want to be healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.

Ten Truths We Hold to Be Self-Evident

Insights from Eckhart Tolle's wisdom-packed book about present-moment awareness.