Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here’s how to prevent and treat them.
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.