Pain Relief

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.

If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better - now, and over the long term.

It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here’s how to prevent and treat them.

Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.

Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The Graston Technique could be just the thing to untangle your tissue.

Bothered by muscle tightness, soreness and strain? A hands-on, biomechanics-based treatment called MAT can soothe discomfort, improve alignment and ward off injury.

To deal with stubborn back pain, look to your local lumbar stabilizers for answers.

The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?

Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use.

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.

A chronic case of computer neck can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out – now.

Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness enthusiast.

Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.