Pain Relief

Instead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.

If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better — now, and over the long term. Learn how it can support you and tips to get started safely and effectively.

A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.

Acupressure accesses the body’s subtle energy layers to let health and well-being flow.

Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.

A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.

There are many great strength-training exercises that don't require any gripping.

This easy self-care technique can help clear your head of congestion and sinus pressure.

New research offers promising treatments for these extreme headaches.

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.

When the source of your pain escapes you — and your doctor — it could be psychogenic.

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.