Pain Relief

Acupressure accesses the body’s subtle energy layers to let health and well-being flow.

Keep your wrists functional and pain-free with these daily stretches and massages.

Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.

A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.

There are many great strength-training exercises that don’t require any gripping.

This easy self-care technique can help clear your head of congestion and sinus pressure.

New research offers promising treatments for these extreme headaches.

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.

When the source of your pain escapes you — and your doctor — it could be psychogenic.

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.

Why exercise — not opioids — is the best remedy for back pain.

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.

Lower-back pain doesn’t have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.