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colorful physio tape being applied to a shoulder

Does Physio Tape Really Work?

By Andrew Heffernan
Expert answers on physio, or kinesiology, tape and if it's right for you.
a person holds their foot

How to Fix Plantar Fasciitis

By Andrew Heffernan
Expert answers on how to relieve plantar-fasciitis pain.
a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

By Andrew Heffernan
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
a woman foam rolls her IT band

How to Foam Roll Your IT Band

By Experience Life Staff
Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.
a man holds his knee

How to Ease Joint Pain

By Experience Life Staff
Expert answers on easing joint pain, naturally.
a woman holds her lower back after a run

Fitness Fixes: How Do I Strengthen a Weak Lower Back?

By Jen Sinkler
Use loaded-carry exercises to build QL strength and break the “chain of pain.”
a man holds his knee

Fitness Fixes: How Do I Fix Runner’s Knee?

By Jen Sinkler
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes. 
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