Pain Relief

Consider these natural remedies for post-workout pain.

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

Try these three moves to help strengthen your scapulae.

You worked hard – and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness.

Perk up your posture with these two easy exercises.

Three easy exercises to prevent shin splints.

Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.

2 exercises to improve your shoulder mobility.

A Harvard report finds that sugar pills can greatly reduce migraine symptoms — even when the patient knows the pill is a fake.

And, if so, when should I use it?

Two exercises to help undo damage of poor posture.

Why you have weak wrists and how to fix it.

How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.