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a man holds his knee

How to Ease Joint Pain

By Experience Life Staff
Expert answers on easing joint pain, naturally.
a woman holds her lower back after a run

Fitness Fixes: How Do I Strengthen a Weak Lower Back?

By Jen Sinkler
Use loaded-carry exercises to build QL strength and break the “chain of pain.”
a man holds his knee

Fitness Fixes: How Do I Fix Runner’s Knee?

By Jen Sinkler
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes. 
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