Specific Health Conditions
LATEST STORIES

Why Massage?
Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

5 Surprising Factors to Reduce the Risk of Dementia

What Is Inflammation?
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.

Which Health Conditions Are Considered Inflammatory?

The Importance of Heart-Rate Zone Training
Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming.

A Look at the Stress Reaction and Heart Health Lab Panel

How to Relieve a Stiff Neck

What Is a Functional Neurological Disorder?

PUMPING IRONY: This Is Your Brain on Junk Food

What Is a Behavioral Addiction?

Is Cracking Your Neck Bad for You?

5 Tips to Stay Sober

Game On!

What Are the Risks of Taking an Aspirin Every Day?

PUMPING IRONY: Zapped!

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Do You Need a Heart-Rate Monitor?

Kicking the Sugar Habit — Together


Why Do Some People Sweat Excessively?
