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LATEST STORIES

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What to Do If You Get a Cancer Diagnosis

By Laine Bergeson

Integrative cancer experts offer advice to help you prepare for the journey.

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What Can I Do to Lower My Alzheimer’s Risk and Dementia?

By Michael Dregni

Neurologist David Perlmutter, MD, shares nine strategies for preventing cognitive decline.

illio of brain and covid virus

Can Brain Retraining Help Me Recover From Long COVID?

By Mo Perry

Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.

orange slices and vitamin c pills

How Are High-Dose Vitamin C Infusions Being Used for Cancer?

By Laine Bergeson

Learn more about this treatment and how it works to support radiation and chemotherapy.

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PUMPING IRONY: For Seniors Seeking an Alzheimer’s Diagnosis, Location Matters

By Craig Cox

In the latest evidence of widespread inequities in our healthcare system, researchers have found that dementia sufferers are about twice as likely to get a diagnosis in certain regions of the country than in others.

a man outside exercising

Exercise May Reduce Prostate-Cancer Risk

By Craig Cox

Here’s the takeaway from a recent study.

a salmon salad

What’s the Best Anti-Cancer Diet?

By Laine Bergeson

It depends on the type of cancer you have as well as the health of your internal ecosystem. Here’s why.

illustration of a body with plants growing on it

What Is the Terrain Theory of Cancer?

By Laine Bergeson

The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.

a baggie of marijuana sits next to a bottle of prescriptions meds

Can You Use Marijuana While on Antidepressants?

By Alexandra Smith, MA, LPCC

Here’s what recent research is discovering.

a plate of healthy food shaped into a clock with the food in a 1/3 of it

How to Reverse Type 2 Diabetes

By Michael Dregni

Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here’s how.

A number of fish oil capsules.

Can Fish Oil Supplements Help Moderate the Inflammation Response?

By Elise Wiegele

The role of omega-3s in managing chronic inflammation and promoting long-term health.

a beautiful sunlit park path lined with trees

PUMPING IRONY: Banking on the Bucolic Brain

By Craig Cox

A new study suggests that living amid more “residential greenery” during midlife may delay the onset of Alzheimer’s — even among those genetically predisposed to the disease. If memory serves, I may be one of the lucky ones. Or maybe not.

a salad with olive oil being drizzled on it

6 Strategies to Manage High Blood Sugar 

By Mo Perry

We can’t control all the risk factors for insulin resistance. However, there are still plenty of ways to improve our metabolic health.

people hugging each other and a sad person in the background

How to Support Someone Struggling With Addiction

By Alexandra Smith, MA, LPCC

There’s a better way than “tough love” or letting people “hit rock bottom” — and that includes love, compassion, and understanding.

semaglutide injectors

The Problem With Semaglutides

By Mo Perry

Semaglutide drugs, such as Ozempic and Wegovy, may not be for everyone. Here’s why.

heidi headshot and man holding ear

Listen Up: Why Taking Care of Your Hearing Health Matters

With Heidi Hill, AuD
Season 8, Episode 19

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

Listen >
a test tube of blood

What Is A1C?

By Mo Perry

Curious about A1C and what it reveals about your blood sugar? Discover what this crucial test measures, its role in diagnosing diabetes, and what the results mean for your health.

a doctor reviews test results with a patient

Here’s What You Need to Know About A1C

By Mo Perry

High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.

headshot of jeremy and vinni

How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike

With Jeremy Schmoe, DC, and Vinni Lettieri
Season 8, Episode 15

Performing well in fitness endeavors takes consistent effort — yet even with persistent dedication, there may be underlying causes preventing you from performing at your best.

Listen >
illustration of brain with puzzle piece

PUMPING IRONY: On the Alzheimer’s Frontier, Big Pharma Plays Regulatory Roulette

By Craig Cox

New research suggests that we may be closer than ever to understanding a cause of Alzheimer’s. Will a suddenly more scrupulous Food and Drug Administration give serious consideration to novel treatment options?

headshot jim lavalle

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

Listen >
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