Specific Health Conditions

Talks — S12, EP13 / Why Thyroid Health Matters for an Active Life (Performance & Longevity Series)

The thyroid hormone helps keep the body working at the right speed — but what happens if yours isn’t functioning well? Learn why it’s vital to care for this aspect of your health if you want to stay active and energized.

With Jim LaValle, RPh, CCN

Specific Health Conditions Thyroid

How to Eat for Prostate Health

Eating a plant-based diet may help with prostate health, according to recent research.

By Michael Dregni

Cancer Men's Health

Talks — S12, EP12 / How to Overcome High-Functioning Depression and Reclaim Joy

Learn about high-functioning depression — something that may cause you to feel a lack of joy and result in overfunctioning and overworking — plus strategies for reclaiming your joy.

With Dr. Judith Joseph

Depression & Anxiety Mental Health

How Does Good Oral Health Support Heart Health?

The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.

By Mo Perry

Heart & Cardiovascular Health

How Exercise and Daily Movement Support a Healthy Heart

Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.

By Mo Perry

Fitness Tips Heart & Cardiovascular Health

Talks — S12, EP7 / GLP-1s and Lasting Health (Performance & Longevity Series)

Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.

With Jim LaValle, RPh, CCN

General Health Metabolism/Weight Loss

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.

By Emily Ewen

Heart & Cardiovascular Health Specific Health Conditions

a woman holds an exercise ball while wearing a glucose monitor

Why Are Balanced Insulin Levels Important for Your Heart Health?

Insulin resistance can quietly damage your heart — here's how it happens and what helps.

By Mo Perry

Heart & Cardiovascular Health Type-2 Diabetes

How Does Quality Sleep Support a Healthy Heart?

Learn why getting adequate and restful sleep is important for your cardiometabolic health.

By Mo Perry

Heart & Cardiovascular Health Sleep

What Is Lipoprotein, and Should You Have Your Levels Checked?

Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.

By Mo Perry

Heart & Cardiovascular Health Specific Health Conditions

How Do Healthy Fats Support a Healthy Heart?

Discover how quality fats play a key role in supporting strong cardiometabolic health.

By Mo Perry

Heart & Cardiovascular Health Nutrition Tips

Why Are Saunas Good for Heart Health?

Regular use may lower blood pressure and benefit cardiometabolic health.

By Mo Perry

Heart & Cardiovascular Health Specific Health Conditions

How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare

A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she's stronger and healthier than ever.

By Emily Nikoo

Healthy Aging Heart & Cardiovascular Health

How Do Whole Foods Support a Healthy Heart?

Cardiologists explain which heart-healthy foods actually move the needle — and why whole foods beat isolated nutrients.

By Mo Perry

Heart & Cardiovascular Health Nutrition Tips

The Musculoskeletal Syndrome of Menopause

In her book, Unbreakable: A Woman’s Guide to Aging With Power, orthopedic surgeon Vonda Wright, MD, explains why estrogen decline can lead to stiff joints, frozen shoulder, and decreased muscle protein synthesis — and why menopause-related muscle loss is not inevitable.

By Vonda Wright, MD

Osteoporosis Women's Health

Understanding LDL Cholesterol

Low-density lipoprotein (LDL) is often labeled as “bad” cholesterol, but it depends on whether we're talking about high-density or low-density LDL particles. Here's why.

By Mo Perry

Heart & Cardiovascular Health Specific Health Conditions

a man in causal business attire sits meditating

Why Managing Stress Is Vital for Heart Health

Chronic stress can wreak havoc on our bodies and in our lives. Here's why stress management is so important for heart health.

By Mo Perry

Heart & Cardiovascular Health Specific Health Conditions

8 Ways to Support Heart Health

Heart disease remains the leading cause of death in the United States. Some practitioners are now adopting an integrative cardiometabolic approach that involves new dietary and lifestyle measures to boost heart health. Learn more.

By Mo Perry

Heart & Cardiovascular Health Specific Health Conditions

9 Tips to Overcome People-Pleasing

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.

By Laine Bergeson

Attitude/Mindset Dating/Marriage