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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

Emily Nikoo

How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare

A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she's stronger and healthier than ever.
By Emily Nikoo
Healthy AgingHeart & Cardiovascular Health
a tray of fresh fruits and veggies

How Do Whole Foods Support a Healthy Heart?

Cardiologists explain which heart-healthy foods actually move the needle — and why whole foods beat isolated nutrients.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
blocks: LDL

Understanding LDL Cholesterol

Low-density lipoprotein (LDL) is often labeled as “bad” cholesterol, but it depends on whether we're talking about high-density or low-density LDL particles. Here's why.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
a man in causal business attire sits meditating

Why Managing Stress Is Vital for Heart Health

Chronic stress can wreak havoc on our bodies and in our lives. Here's why stress management is so important for heart health.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
a heart filled with health foods

8 Ways to Support Heart Health

Heart disease remains the leading cause of death in the United States. Some practitioners are now adopting an integrative cardiometabolic approach that involves new dietary and lifestyle measures to boost heart health. Learn more.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
a man takes a deep breath outside

9 Tips to Overcome People-Pleasing

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
By Laine Bergeson
Attitude/MindsetDating/Marriage
a woman stretching on a sidewalk

How to Start Exercising When You Have an Autoimmune Disease

An autoimmune disease can make it difficult to exercise. This expert guidance can help you get moving again.
By Jessica Migala
AutoimmunitySpecific Health Conditions
photo illustration

What Is Fascia — and Why It Matters More Than You Think

This connective tissue system shapes how you move, feel pain, and recover — and most people have never heard of it.
By Andrew Heffernan
ImmunityInflammation
a woman lays on her couch holding her stomach

Why Is Early-Onset Colon Cancer on the Rise?

A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here's why.
By Craig Cox
CancerGut Health
woman stretching

Talks — S11, EP30 / Understanding Continuous Glucose Monitors (Sponsored)

Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.

With Cher Pastore, RD
General HealthMetabolism/Weight Loss
a middle aged man works on a crossword puzzle

The Overlapping Risks — and Antidotes — of Stroke, Depression, and Dementia

Because vascular damage in the brain may contribute to all three diseases, modifiable lifestyle factors can make a difference.
By Craig Cox
Alzheimer’s & DementiaDepression & Anxiety
a woman holds side plank

Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving

An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here's why.
By Jessica Migala
AutoimmunitySpecific Health Conditions
a woman looks thoughtfully at her computer

Ask the Expert: What Are Stem-Cell and Exosome Therapies?

Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.
By Jim LaValle, RPH, CCN
AutoimmunityInflammation
Judith Joseph

Reclaim Your Joy With Judith Joseph, MD, MBA

Psychiatrist Judith Joseph, MD, MBA, ­unmasks the hidden face of high-­functioning depression ­— and offers strategies to restore joy in your life.
By Jill Patton, NBC-HWC
Depression & AnxietyHappiness/Joy
a woman looks at her smartwatch while working out

How to Manage Exertion With an Autoimmune Disease

An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.
By Jessica Migala
AutoimmunitySpecific Health Conditions
hands and feet on yoga mat

Talks — S11, EP23 / Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer

This episode highlights one woman’s breast cancer story and how her yoga practice helped prepare her for the mental and physical challenges of the disease.

With Kimberlee Bleyer
CancerMental Health
woman touching her head

Caring for Your Hair and Skin After Chemotherapy

A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
By Jolene Turner
CancerSkin, Hair, & Nails
a young woman outside wearing fitness apparel

How to Stay Active When Living With an Autoimmune Disease

An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.
By Jessica Migala
AutoimmunitySpecific Health Conditions
jim headshot

Talks — S11, EP20 / Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)

Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
a man with silver toasts with wine

How Does Alcohol Tolerance Change as We Age?

As we get older, we process alcohol less efficiently. Here's why.
By Mo Perry
AddictionHealthy Aging
workout floor

Stronger Every Day: Peg Burgess’s Strength Story

A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.
By Andrew Ellingson
CancerMember Stories
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