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Becoming Heart Smart (Performance & Longevity Series)
Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”
Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)
Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.
Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)
Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”
Can Transcranial Magnetic Stimulation Treat Chronic Depression?
Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
Why Cardiorespiratory Fitness Is More Important Than BMI
According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.
Redefining Obesity
Rather than looking just at a person’s weight, some progressive healthcare providers are seeking to identify obesity by its metabolic effects.
How Does Exercise Combat Depression and Anxiety?
Discover how exercise can improve mental health and naturally stave off depression and anxiety.
An Eyewear Solution for Migraine Symptoms?
Learn if this new technology may be right for you.
How a 17-Year-Old’s Cardiac Emergency Changed His Mindset
A young entrepreneur discovers that living mindfully matters more than obsessing about success.
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
Why Allergy-Friendly Foods Can Make All the Difference
Gain advice for how to better navigate the food world with food allergies.
7 Ways Movement Benefits Mental Health
Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
The Connection Between Your Gut and Your Mental Health
In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
Can Chiropractic Care Help Treat Vertigo?
There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
How Ultraprocessed Foods Wreak Havoc on Your Metabolism
Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.
Taking a Balanced Approach to GLP-1s
How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.
Can the Arrival of Spring Cause Seasonal Affective Disorder?
It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
Guidelines for Exercising During Cancer Treatment
Experts offer guidance on staying active and exercising safely during cancer treatment.
What Does My Resting Heart Rate Tell Me About My Health and Fitness?
Delve into what this measurement means for your heart health and exercise goals.
PUMPING IRONY: Growing Old Can Be Depressing
Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.