Specific Health Conditions

a woman lays on her couch holding her stomach

Why Is Early-Onset Colon Cancer on the Rise?

A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here's why.

By Craig Cox

Cancer Gut Health

Talks — S11, EP30 / Understanding Continuous Glucose Monitors (Sponsored)

Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.

With Cher Pastore, RD

General Health Metabolism/Weight Loss

a middle aged man works on a crossword puzzle

The Overlapping Risks — and Antidotes — of Stroke, Depression, and Dementia

Because vascular damage in the brain may contribute to all three diseases, modifiable lifestyle factors can make a difference.

By Craig Cox

Alzheimer’s & Dementia Depression & Anxiety

Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving

An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here's why.

By Jessica Migala

Autoimmunity Specific Health Conditions

a doctor talks to a patient about his x-ray

PUMPING IRONY: No Bones About It

Mounting evidence suggests that osteoporosis is more common — and more serious — in older men than previously thought. But a lack of consensus among public health experts has hampered access to necessary screenings.

By Craig Cox

Osteoporosis Pumping Irony

a woman looks thoughtfully at her computer

Ask the Expert: What Are Stem-Cell and Exosome Therapies?

Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.

By Jim LaValle, RPH, CCN

Autoimmunity Inflammation

Reclaim Your Joy With Judith Joseph, MD, MBA

Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.

By Jill Patton, NBC-HWC

Depression & Anxiety Happiness/Joy

a woman looks at her smartwatch while working out

How to Manage Exertion With an Autoimmune Disease

An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.

By Jessica Migala

Autoimmunity Specific Health Conditions

Talks — S11, EP23 / Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer

This episode highlights one woman’s breast cancer story and how her yoga practice helped prepare her for the mental and physical challenges of the disease.

With Kimberlee Bleyer

Cancer Mental Health

a woman being interviewed by a menopause support specialist

What Is a Menopause Support Specialist — and Is It Right for You?

A menopause guide explains how she helps make the journey through perimenopause and menopause easier.

By Experience Life Staff

Osteoporosis Women's Health

Caring for Your Hair and Skin After Chemotherapy

A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.

By Jolene Turner

Cancer Skin, Hair, & Nails

a young woman outside wearing fitness apparel

How to Stay Active When Living With an Autoimmune Disease

An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.

By Jessica Migala

Autoimmunity Specific Health Conditions

Talks — S11, EP20 / Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)

Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.

With Jim LaValle, RPh, CCN

Alzheimer’s & Dementia Brain Health

How Does Alcohol Tolerance Change as We Age?

As we get older, we process alcohol less efficiently. Here's why.

By Mo Perry

Addiction Healthy Aging

Stronger Every Day: Peg Burgess’s Strength Story

A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.

By Andrew Ellingson

Cancer Member Stories

a woman looking perplexed at her computer

Are Autoimmune Diseases Becoming More Common?

Yes, and many experts suspect environmental triggers. Here's why.

By Experience Life Staff

Autoimmunity Inflammation

Talks — S11, EP14 / How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

With Greg Pippert, MD

Functional/Integrative Medicine General Health

How One Man Found Strength Through His Struggle With Migraines

After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.

By David Fleming

Brain Health Functional/Integrative Medicine