Specific Health Conditions

Caring for Your Hair and Skin After Chemotherapy

A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.

By Jolene Turner

a young woman outside wearing fitness apparel

How to Stay Active When Living With an Autoimmune Disease

An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.

By Jessica Migala

Autoimmunity Specific Health Conditions

Talks — S11, EP20 / Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)

Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.

With Jim LaValle, RPh, CCN

Alzheimer’s & Dementia Brain Health

How Does Alcohol Tolerance Change as We Age?

As we get older, we process alcohol less efficiently. Here's why.

By Mo Perry

Addiction Healthy Aging

Stronger Every Day: Peg Burgess’s Strength Story

A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.

By Andrew Ellingson

Cancer Member Stories

a woman looking perplexed at her computer

Are Autoimmune Diseases Becoming More Common?

Yes, and many experts suspect environmental triggers. Here's why.

By Experience Life Staff

Autoimmunity Inflammation

Talks — S11, EP14 / How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

With Greg Pippert, MD

Functional/Integrative Medicine General Health

How One Man Found Strength Through His Struggle With Migraines

After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.

By David Fleming

Brain Health Functional/Integrative Medicine

a variety of herbs and herbal supplements to ease PMS symptoms

What Are Some Natural Remedies for PMS?

Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.

By Camille Berry

Inflammation Women's Health

Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness

A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.

By Jerod Langness

Arthritis & Joint Health Fitness Tips

a woman meditating with sun shining on her

How Melatonin Reduces Inflammation

Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here's how.

By Mo Perry

Inflammation Specific Health Conditions

Talks — S11, EP6 / Becoming Heart Smart (Performance & Longevity Series)

Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”

With Jim LaValle, RPh, CCN

General Health Healthy Aging

Talks — S11, EP4 / Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

With Jim LaValle, RPh, CCN

Alzheimer’s & Dementia Brain Health

Talks — S11, EP2 / Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)

Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”

With Jim LaValle, RPh, CCN

General Health Healthy Aging

Photo illustration of brain. TMS. Transcranial magnetic stimulation.

Can Transcranial Magnetic Stimulation Treat Chronic Depression?

Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.

By Alexandra Smith, MA, LPCC

Depression & Anxiety Mental Health

Learning How to Manage Gestational Hypertension — Naturally

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

By Michelle Emebo

Healthy Habits/Goal Setting Heart & Cardiovascular Health

Why Cardiorespiratory Fitness Is More Important Than BMI

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here's why.

By Michael Dregni

Cardio Heart & Cardiovascular Health