Specific Health Conditions
LATEST STORIES

5 Markers For Every Health-Conscious Person to Know

How to Balance Your Blood Sugar
It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

Demi Church’s Success Story

What Is Homeopathy?

All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

Salt: Small Decreases Bring Big Rewards

Is Doing Housework Good for Your Brain?

4 Simple Ways to Detox the Air in Your Home

Can Exercise Build Brain “Muscle”?

Birdie Wermy’s Success Story

Coping With Ambiguous Loss

A New Look at Chronic Lyme

What Chronic Conditions Might be Exacerbated by Food Reactivity?

Is Food Reactivity On the Rise?

What Happens to Your Body When It’s Underhydrated

Can Food Reactivity Be Healed?

What Are Common Triggers for Food Intolerances and Sensitivities?

Why Is it Important to Reintroduce Foods Over Time, When Possible?
