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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

chicken on a bed of greens with berries

5 Anti-Inflammatory Recipes

Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.
By Robin Asbell
Cooking & FoodInflammation
a woman sits on a couch looking depressed and tired

How Does Sugar Affect Mood?

Learn more about the effect that sugar and inflammation have on your mood.
By Catherine Guthrie
Brain HealthDepression & Anxiety
heart healthy foods

What Are the Best Heart-Healthy Foods?

Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.
By Lauren David
Cooking & FoodHeart & Cardiovascular Health
a person holds a GLP injector

Considering a GLP-1 Agonist? Here’s How to Take a Balanced Approach

Weight-loss drugs, such as Ozempic and Wegovy, can be both helpful and harmful — sometimes in equal measure. Integrative-health experts suggest that short-term use, coupled with lifestyle changes, can offer a middle way.
By Mo Perry
InflammationMetabolism/Weight Loss
a man eats cereal for breakfast.

How Does Sugar Impact the Liver?

The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here's why.
By Catherine Guthrie
InflammationNutrition Tips
colorful cereal loops

The Truth About Ultraprocessed Foods

These products are everywhere. Here's a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.
By Catherine Guthrie
Cooking & FoodFood Addiction
a woman holds out a spoonful of sugar

12 Common Questions About Sugar and Your Health — Answered

Here's what you need to know about the sweet stuff’s effects on your health.
By Catherine Guthrie
Food AddictionInflammation
photo collage of a brain made with puzzle pieces and a gloved hand holding a shingle vaccine

PUMPING IRONY: An Alternative Approach to Alzheimer’s

With enthusiasm waning amid poor clinical trials and ineffective treatments, dementia researchers are increasingly exploring the role viral infections may play in the disease — and the salutary effects of a particular vaccine.
By Craig Cox
InflammationPumping Irony
a woman splashes cold water on her face.

8 Ways to Activate the Vagus Nerve — and Relieve Anxiety

The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.
By Mo Perry
Depression & AnxietyFunctional/Integrative Medicine
man and woman walking in the forest

Talks — S9, EP14 / Hormone Health and Longevity: Making the Connection

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

With Elizabeth Yurth, MD
Healthy AgingHeart & Cardiovascular Health
a man rubs his hand.

How Can the Vagus Nerve Help Lower Inflammation?

Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.
By Mo Perry
Functional/Integrative MedicineGeneral Health
woman with weight bar and Joel headshot

Talks — S9, EP13 / Training for Longevity

Learn the connection between fitness and longevity and strategies for training to be fit for life.

With Joel Jamieson, CSCS
Active AgingFitness Tips
a doctor examines a patient's skin.

A Closer Look at Skin Cancer

That lump on your shoulder that seems to be growing? The scaly lesion on your cheek that never seems to heal? Those minor blemishes may not be as benign as you think.
By Craig Cox
CancerSpecific Health Conditions
man lifting weights and charles headshot

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson
Attitude/MindsetDepression & Anxiety
medical illustration.

PUMPING IRONY: Hard Times on the Alzheimer’s Front

The Big Pharma approach to treating Alzheimer’s has met with some serious obstacles in recent months, a trend that may encourage more nuanced treatment protocols.
By Craig Cox
Alzheimer’s & DementiaPumping Irony
hands on barre

3 Reasons to Try Pilates for Healthy Aging

How this exercise modality can help you move better for longer.
By Theresa Barone
Healthy AgingOsteoporosis
a young adult female.

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

Plus, four tips on how to thrive in your 20s.
By Alexandra Smith, MA, LPCC
Depression & AnxietyFamily/Parenting/Kids
Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With Life Time’s MIORA Leaders
Healthy AgingHeart & Cardiovascular Health
a person puts their arms around their senior father

What to Do If You Get a Cancer Diagnosis

Integrative cancer experts offer advice to help you prepare for the journey.
By Laine Bergeson
CancerFunctional/Integrative Medicine
illio of a woman's face with brain neurons

What Can I Do to Lower My Alzheimer’s Risk and Dementia?

Neurologist David Perlmutter, MD, shares nine strategies for preventing cognitive decline.
By Michael Dregni
Alzheimer’s & DementiaInflammation
illio of brain and covid virus

Can Brain Retraining Help Me Recover From Long COVID?

Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.
By Mo Perry
Brain HealthCovid-19
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