Specific Health Conditions

Talks — S9, EP13 / Training for Longevity

Learn the connection between fitness and longevity and strategies for training to be fit for life.

With Joel Jamieson, CSCS

A Closer Look at Skin Cancer

That lump on your shoulder that seems to be growing? The scaly lesion on your cheek that never seems to heal? Those minor blemishes may not be as benign as you think.

By Craig Cox

Cancer Specific Health Conditions

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson

Attitude/Mindset Depression & Anxiety

PUMPING IRONY: Hard Times on the Alzheimer’s Front

The Big Pharma approach to treating Alzheimer’s has met with some serious obstacles in recent months, a trend that may encourage more nuanced treatment protocols.

By Craig Cox

Alzheimer’s & Dementia Pumping Irony

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

Plus, four tips on how to thrive in your 20s.

By Alexandra Smith, MA, LPCC

Depression & Anxiety Family/Parenting/Kids

Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With

Healthy Aging Heart & Cardiovascular Health

a person puts their arms around their senior father

What to Do If You Get a Cancer Diagnosis

Integrative cancer experts offer advice to help you prepare for the journey.

By Laine Bergeson

Cancer Functional/Integrative Medicine

illio of a woman's face with brain neurons

What Can I Do to Lower My Alzheimer’s Risk and Dementia?

Neurologist David Perlmutter, MD, shares nine strategies for preventing cognitive decline.

By Michael Dregni

Alzheimer’s & Dementia Inflammation

Can Brain Retraining Help Me Recover From Long COVID?

Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.

By Mo Perry

Brain Health Covid-19

How Are High-Dose Vitamin C Infusions Being Used for Cancer?

Learn more about this treatment and how it works to support radiation and chemotherapy.

By Laine Bergeson

Cancer Functional/Integrative Medicine

puzzle pieces, a map, and silhouette of a head

PUMPING IRONY: For Seniors Seeking an Alzheimer’s Diagnosis, Location Matters

In the latest evidence of widespread inequities in our healthcare system, researchers have found that dementia sufferers are about twice as likely to get a diagnosis in certain regions of the country than in others.

By Craig Cox

Alzheimer’s & Dementia Pumping Irony

Exercise May Reduce Prostate-Cancer Risk

Here's the takeaway from a recent study.

By Craig Cox

Cancer Men's Health

What Are Some of the Health Consequences of Eating Junk Food?

Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here's why.

By Craig Cox

Food Addiction Inflammation

What’s the Best Anti-Cancer Diet?

It depends on the type of cancer you have as well as the health of your internal ecosystem. Here's why.

By Laine Bergeson

Cancer Functional/Integrative Medicine

illustration of a body with plants growing on it

What Is the Terrain Theory of Cancer?

The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.

By Laine Bergeson

Cancer Inflammation

a baggie of marijuana sits next to a bottle of prescriptions meds

Can You Use Marijuana While on Antidepressants?

Here's what recent research is discovering.

By Alexandra Smith, MA, LPCC

Depression & Anxiety

a plate of healthy food shaped into a clock with the food in a 1/3 of it

How to Reverse Type 2 Diabetes

Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here's how.

By Michael Dregni

Inflammation Specific Health Conditions

Can Fish Oil Supplements Help Moderate the Inflammation Response?

The role of omega-3s in managing chronic inflammation and promoting long-term health.

By Elise Wiegele

Alzheimer’s & Dementia Brain Health

a beautiful sunlit park path lined with trees

PUMPING IRONY: Banking on the Bucolic Brain

A new study suggests that living amid more “residential greenery” during midlife may delay the onset of Alzheimer’s — even among those genetically predisposed to the disease. If memory serves, I may be one of the lucky ones. Or maybe not.

By Craig Cox

Alzheimer’s & Dementia Pumping Irony