Specific Health Conditions

Talks — S7, EP1 / Be Your Own Best Health Advocate

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

With Ryan Sutter

Attitude/Mindset Autoimmunity

Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health

The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.

By Jill Patton, NBC-HWC

Attitude/Mindset Cancer

Good News on the Cancer Front

Here are some positive highlights from the American Cancer Society.

By Michael Dregni

Cancer Specific Health Conditions

Can Exercise Mitigate the Effects of Parkinson’s?

Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.

By Craig Cox

Active Aging Inflammation

10 Strategies to Overcome Driving Anxiety

Worried about getting behind the wheel? Here's expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.

By Jon Spayde

Depression & Anxiety Emotional Intelligence

PUMPING IRONY: A Sudden Change of Heart

A “hypertensive crisis” flings me into the gaping maw of the conventional healthcare system, where I learn to accept its many foibles — and (sheepishly) embrace its pharmaceutical remedies.

By Craig Cox

Heart & Cardiovascular Health

Arrest and Recovery: Matthew Hurley’s Story

How one man overcame drug addiction and found peace through serving others.

By Experience Life Staff

Addiction Attitude/Mindset

The Power of Mindfulness-Based (MBSR) Stress Reduction for Addressing Anxiety

Elizabeth Hoge, MD, director of the Anxiety Disorders Research Program at Georgetown, talks about the latest advances in the field of MBSR.

By Jill Patton, NBC-HWC

Depression & Anxiety Mental Health

A woman showing the back of her upper body and arms in a pool.

How Do You Manage Keratosis Pilaris?

This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity

The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.

By Emily Ewen

Alzheimer’s & Dementia Brain Health

Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

By Life Time Editorial Team

Food Addiction Healthy Habits/Goal Setting

herbs and supplements to help with anxiety

What Are Some Natural Remedies to Reduce Situational Anxiety?

Discover three natural remedies to tamp down situational stress.

By Alexandra Smith, MA, LPCC

Depression & Anxiety Mental Health

11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue

Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.

By Alexandra Smith, MA, LPCC

Depression & Anxiety Mental Health

a woman talks with fellow yoga students before class

PUMPING IRONY: When Cancer Strikes, Start Moving

While conventional wisdom tells us that we should rest and recover when cancer strikes, recent research suggests regular exercise may offer more benefits.

By Craig Cox

Specific Health Conditions

LifeClinic chiropractor doing a spinal adjustment for a patient

9 Common Reasons to See a Chiropractor

Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.

By Dr. Reza Alizadeh

Headaches & Migraines Pain Relief

illustration of person walking on a EKG line

How Walking Strengthens Your Heart and Lungs

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

By Nicole Radziszewski

Fitness Tips Heart & Cardiovascular Health

Person sitting on a treadmill tying their shoe

Exercising Safely with Parkinson’s Disease

Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.

By Emily Ewen

Active Aging Fitness Tips

How Climate Change Is Extending the Allergy Season — and What You Can Do About It

The increasing amount of carbon dioxide in the air, warmer temperatures, and longer growing seasons are increasing allergy symptoms in many parts of the world. Here's what you can do to keep your immune system in tip-top shape.

By Mo Perry

Allergies Specific Health Conditions

bowls of different foods and Samantha McKinney smiling photo

Talks — S6, EP19 / Allergies, Sensitivities, Intolerances: All About Food Reactions

Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effects in the body. Samantha McKinney, RD, explains the differences between food allergies, sensitivities, and intolerances, what the common food offenders are, how to spot signs of a reaction, and —  in the case of the latter two — why those signs are often symptoms but not the root cause.

With Samantha McKinney, RD

Allergies