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Exercise: A Promising Factor for Protecting Against COVID

By Molly Tynjala

A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.

A leaky faucet is pictured.

What Is Leaky Gut?

By Laine Bergeson Becco

We answer some of your most common questions about leaky gut syndrome.

a man talks to his doctor through a computer at home

Colon-Cancer Testing Comes Home

By Michael Dregni

A new home test called the fecal immunochemical test might help millions of Americans who are behind on colonoscopy screenings.

a woman pulls a face mask away and smells flowers

Can Smell Training Help COVID-19 Survivors Restore Their Sense of Smell?

By Craig Cox

Many people who’ve recovered from COVID-19 lose their sense of smell or suffer from a condition called parosmia, which is a distorted sense of smell. Smell training would help.

bowls filled with chips, popcorn, pretzels and other processed junk foods

Your Body on Junk Food: Q&A With Michael Moss

By Michael Dregni

The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.

coconut flakes and a variety of non-dairy products in clear containers with wooden spoons

8 Dairy-Free Foods — and How to Cook With Them

By Kaelyn Riley

Here’s how to incorporate nondairy products into your home cooking.

two bikes sit alongside a biking trail with smoke and haze in the distance

PUMPING IRONY: Foul Air, Faulty Brain

By Craig Cox

Raging wildfires and other sources of airborne pollution are threatening more than our respiratory and circulatory systems. New research is strengthening the link between air quality and dementia.

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Why Addiction Is a Public-Health Issue

By Kaelyn Riley

Taking a more humane approach to addiction can help all of us.

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How Fitness Can Improve Your Brain and Mental Health

By Michael Dregni and Maggie Fazeli Fard

Moving your body can help you sharpen your focus, improve your mood, and more.

a woman sleeps in bed

The Sleep-Memory Connection

By Craig Cox

Quality sleep may help prevent Alzheimer’s, according to recent research.

people look at an x-ray of someone's lungs

Why Is Lung Cancer on the Rise Among Nonsmokers?

By Michael Dregni

Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.

a woman sits cross legged, meditating, in her bedroom

The Future of Health

By Experience Life Staff

Discover some of the most promising developments in whole-person health.

a person looks at their fitness monitor

HIIT for Heart Health

By Craig Cox

Interval training improves the transfer of calcium in the heart’s cell membranes, according to a recent study.

A person in workout gear sitting while grasping their knee in pain.

3 Moves to Combat Knee Pain

By The Life Time Training Team

Plus, ways to address common lifestyle factors that can contribute to knee discomfort.

a woman holds a bunch of kale at a farmers market

Can People With Thyroid Conditions Eat Cruciferous Vegetables?

By Mo Perry

Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.

A doctor looks at a brain scan.

PUMPING IRONY: New Hope, Selectively Dispensed

By Craig Cox

The controversy surrounding the FDA’s approval of the first new Alzheimer’s drug in nearly two decades will do little to temper demand by desperate patients and their caregivers. It may also exacerbate racial disparities among those vying for the treatment.

An image of Dr. Shefali's new book

How to Get Past Self-Loathing

By Shefali Tsabary, MD

In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.

a person gripping their wrist

Seeking a Cure for Arthritis

By Craig Cox

Could replacing cartilage be the key to ending arthritic joint pain?

5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

By Samantha McKinney, RD, CPT

If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.

A ripped piece of paper that spells out Parkinson's disease

PUMPING IRONY: Parkinson’s: The Next Pandemic?

By Craig Cox

Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.

hands holding weights

6 Tips to Build Grip Strength

By Lauren Bedosky

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.

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