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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

wine glass and coffee cups

Coping With Salicylate Sensitivity

If you're eating healthy and still suffering from health issues, salicylic acid may be to blame.
By Michael Dregni
AllergiesNutrition Tips
almost empty toilet paper roll

How to Stay Regular Without Laxatives

Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
By Laine Bergeson, FMCHC
Gut HealthInflammation
a woman examines her face for acne

What Is Acne Mechanica and How Do You Treat It?

Acne mechanica is an acne-like rash that can be red, pustular, and painful.
By Karen Asp
InflammationSkin, Hair, & Nails
Beyond Gluten

Beyond Gluten: Could It Be Wheat Sensitivity?

Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
By Jill Metzler Patton
AllergiesNutrition Tips
A piece of paper with the words "Alzheimer's Disease" and a brain scan are shown.

PUMPING IRONY: A Numbers Game: Alzheimer’s Research

Amid news of a potential breakthrough in Alzheimer’s research, experts bemoan the daunting task of finding enough qualified patients to continue the search for a cure.
By Craig Cox
Alzheimer’s & Dementia
How-to-Talk-to-Someone-With-Dementia

How Do I Talk to Someone With Dementia?

The key, say experts, is to adapt your communication in these five ways.
By Jon Spayde
Alzheimer’s & DementiaHealthy Aging
Soda Tax

Could Soda Taxes Combat the Obesity and Diabetes Epidemic?

According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
By Kaelyn Riley
Food CultureType-2 Diabetes
Polypharmacy

Polypharmacy: The Other Drug Crisis

Why elderly Americans are on multiple prescription drugs.
By Kaelyn Riley
AddictionGeneral Health
illustration woman on stationary bike with sun and clouds in background

How Exercise Can Alleviate Depression, Anxiety, and Stress

Why going for a run helps balance our brain chemistry — and improve our mood.
By Michael Dregni
Brain HealthDepression & Anxiety
a woman walking through wet sand

The Roots of Anxiety: A Case Study

How detoxing helped one woman overcome her anxiety.
By Deanna Minich, PhD
Depression & AnxietyMental Health
DIY Lymph Massage

DIY Facial Lymphatic Massage

This easy self-care technique can help clear your head of congestion and sinus pressure.
By Kaelyn Riley
AllergiesFunctional/Integrative Medicine
Migraines

Migraine Prevention: How to Manage and Reduce Migraine Symptoms

New research offers promising treatments for these extreme headaches.
By Pamela Weintraub
Functional/Integrative MedicineHeadaches & Migraines
a senior man does yoga outside

14 Anti-Cancer Lifestyle Tips

These strategies can make a big difference in anti-cancer prevention — for all of us.
By Pamela Weintraub
CancerSpecific Health Conditions
Health Risks of Tech Addiction

The Health Risks of Tech Addiction

Here are four ways digital devices undermine your health and wellbeing.
By Mo Perry
AddictionMindful Technology
science-sculpture-dna

PUMPING IRONY: Mind Games

Will simple absent-mindedness soon be classified as pre-Alzheimer’s?
By Craig Cox
Alzheimer’s & Dementia
a cell phone in a cigarette case.

How to Break Free of Tech Addiction

Learn how to regain control of your devices so they don't control you.
By Mo Perry
AddictionMindful Technology
90/90 stretch

3 Hip-Flexor Stretches for Mobility

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
By Kaelyn Riley
Arthritis & Joint HealthBody-Weight Workouts
green-juice-constipation

Constipated? Here Are 7 Ways to Keep Things Moving

Chronic constipation affects millions of Americans. Here are some tips to help.
By Catherine Guthrie
General HealthGut Health
Short Term Memory and Smartphone

Do Smartphones Undermine Short-Term Memory?

The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
By Jon Spayde
Alzheimer’s & DementiaBrain Health
blood pressure monitor

Salt’s Role in Blood Pressure and Heart Disease

Even if you have high blood pressure, experts say, salt may not be the culprit.
By Experience Life Staff
Heart & Cardiovascular HealthInflammation
a woman looks at a placid, subdued lake

A Whole-Person Approach to Treating Depression

Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
By Quinton Skinner
Depression & AnxietyFunctional/Integrative Medicine
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