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Exercise Now, Avoid Depression Later
Why midlife fitness may reduce the risks of depression later in life.
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
PUMPING IRONY: Calm Down and Carry On
The Medical-Pharmaceutical Complex has been elevating my blood pressure for years by trying to convince me that the systolic readings produced in my doctor’s office matter. New research renders that argument moot.
Why One Woman Rejected Breast Reconstruction After a Double Mastectomy
In her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
There are many great strength-training exercises that don’t require any gripping.
Coping With Salicylate Sensitivity
If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.
How to Stay Regular Without Laxatives
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
What Is Acne Mechanica and How Do You Treat It?
Acne mechanica is an acne-like rash that can be red, pustular, and painful.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
PUMPING IRONY: A Numbers Game: Alzheimer’s Research
Amid news of a potential breakthrough in Alzheimer’s research, experts bemoan the daunting task of finding enough qualified patients to continue the search for a cure.
How Do I Talk to Someone With Dementia?
The key, say experts, is to adapt your communication in these five ways.
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
Polypharmacy: The Other Drug Crisis
Why elderly Americans are on multiple prescription drugs.
How Exercise Can Alleviate Depression, Anxiety, and Stress
Why going for a run helps balance our brain chemistry — and improve our mood.
The Roots of Anxiety: A Case Study
How detoxing helped one woman overcome her anxiety.
DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
Migraine Prevention: How to Manage and Reduce Migraine Symptoms
New research offers promising treatments for these extreme headaches.
14 Anti-Cancer Lifestyle Tips
These strategies can make a big difference in anti-cancer prevention — for all of us.
The Health Risks of Tech Addiction
Here are four ways digital devices undermine your health and wellbeing.
PUMPING IRONY: Mind Games
Will simple absent-mindedness soon be classified as pre-Alzheimer’s?