Detox

a close up of a man cutting a lime, onions and tomato

How This Member Used a Detox to Reset Eating Habits

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

By Samantha McKinney, RD, CPT

Detox Healthy Habits/Goal Setting

Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.

By Mark Hyman, MD

Detox Functional/Integrative Medicine

How to Dry Brush for Healthy, Glowing Skin

Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.

By Emily Ewen

Detox Personal Care/Beauty

8 Hidden Toxins Lurking in Your Cleaning Products

We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.

By Jessie Sholl

Detox Home/Living

Dr. Mark Hyman’s UltraBath

This key component of Mark Hyman's UltraSimple program can assist your body in expelling toxins and tamping down inflammation and cravings.

By Mark Hyman, MD

Detox Functional/Integrative Medicine

The Sauna: 7 Health Benefits and How to Use It

Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.

By The LTH Nutrition Team

Detox General Health

The Everyday Liver Detox

Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.

By Laine Bergeson, FMCHC

Detox Wellness

Nourish Your Body with These 5 Whole-Foods Detox Recipes

You don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.

By Maddie Augustin

Cooking & Food Detox

How a Dietitian Does a Detox

Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.

By Anika Christ, RD, CPT

Detox Gut Health

Fast Track Liver Detox

Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.

By Ann Louise Gittleman

Detox Immunity

14 Ways to Reduce Your Exposure to Airborne Toxins

Here are some simple changes to reduce pollution exposure — and improve your lung health.

By Courtney Helgoe

Allergies Detox

ASK THE DOCTOR: Can You Detox With Activated Charcoal?

An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.

By Tiffany Lester, MD

Detox Functional/Integrative Medicine

Ingredients to Avoid in Personal-Care Products

Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.

By Courtney Helgoe

Detox Personal Care/Beauty

How to Detox Your Body Safely and Effectively

The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.

By Courtney Helgoe

Detox Metabolism/Weight Loss

Fresh Start: A Spring Detox Guide

Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here's how to detox.

By Jane Alexander

Detox Wellness

a person puts toothpaste on a toothbrush

How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now

Why you should buy natural toothpaste or make your own nontoxic toothpaste.

By Mark Burhenne, DDS

Detox Personal Care/Beauty

a woman stands holding her hat on on a sunny beach

How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?

Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.

By Jon Spayde

Detox Personal Care/Beauty

The Seven-Systems Detox

A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.

By Deanna Minich, PhD

Detox Functional/Integrative Medicine

How to Detox Heavy Metal Accumulation With Nutrition

Explore five crucial foods and their roles in effectively detoxing heavy metals from your body.

By Rachel Meltzer Warren, MS, RDN

Detox Nutrition Tips

Navigating the Risks of Personal-Care Products

A former FDA chief recommends better regulation of personal-care products.

By Courtney Helgoe

Detox Personal Care/Beauty

12 Strategies for a Safe Detox

If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.

By Laine Bergeson

Detox Functional/Integrative Medicine

Detox

How This Member Used a Detox to Reset Eating Habits

Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan

How to Dry Brush for Healthy, Glowing Skin

8 Hidden Toxins Lurking in Your Cleaning Products

Dr. Mark Hyman’s UltraBath

The Sauna: 7 Health Benefits and How to Use It

The Everyday Liver Detox

Nourish Your Body with These 5 Whole-Foods Detox Recipes

How a Dietitian Does a Detox

Fast Track Liver Detox

14 Ways to Reduce Your Exposure to Airborne Toxins

ASK THE DOCTOR: Can You Detox With Activated Charcoal?

Ingredients to Avoid in Personal-Care Products

How to Detox Your Body Safely and Effectively

Fresh Start: A Spring Detox Guide

How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now

How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?

The Seven-Systems Detox

How to Detox Heavy Metal Accumulation With Nutrition

Navigating the Risks of Personal-Care Products

12 Strategies for a Safe Detox

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