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What Is Cyclical Self-Care and Why Is It Important?

By Casie Leigh Lukes

Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.

Plummeting Sperm Count May Signal Health Risks

By Serena Rutledge

Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.

Eat for Calm

By Catherine Guthrie

Here are five dietary recommendations to manage anxiety.

How Caffeine Can Increase Anxiety

By Catherine Guthrie

If you experience anxiety, it might be time to lay off the caffeine. Here’s why.

How to Boost Your Thyroid

By Amy Myers, MD

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.

Which Adaptogens Work Best to Heal Burnout?

By Aviva Romm, MD

Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.

A Guide to Improving Thyroid Health

By Amy Myers, MD

This little gland can make or break your health and well-being.

5 Causes of Unexplained Infertility

By Lara Pellegrinelli

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.

How Strength Training Balances Your Hormones

By Andrew Heffernan

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.

California Classifies Weed Killer Roundup as Cancer Causing

By Michael Dregni

In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.

Why Do Thyroid Disorders Affect Women More Often Than Men?

By Jill Grunewald

Here’s what to know about thyroid dysfunction — and how to get tested.

The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD

By Casie Leigh Lukes

Integrative-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.

Nutritional Supplements May Decrease Postpartum Blues

By Casie Leigh Lukes

A trio of supplements supports brain changes in women during postpartum.

The Testosterone Trap

By Craig Cox

New research suggests androgen replacement therapy may increase your risk of heart attack.

Journey to Healing: Q&A With Sarah Kay Hoffman

By the Experience Life Team

The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.

A Whiff of Good News

By Courtney Helgoe

Industry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.

Genetic Testing and Family Planning

By Anjula Razdan

Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?

Bridging the Divide: Aviva Romm, MD

By Heidi Wachter

Integrative physician Aviva Romm, MD, seeks to fill the gaps between natural and scientific therapies, and reunite us with our health and vitality.

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