Hormones
LATEST STORIES
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
What You Need to Know About Automimmunity
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Easing PCOS Naturally
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
How to Test Your Hormone Levels
If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here’s how to test them.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
How Exercise Can Alleviate Depression, Anxiety, and Stress
Why going for a run helps balance our brain chemistry — and improve our mood.
What Is Cyclical Self-Care and Why Is It Important?
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Plummeting Sperm Count May Signal Health Risks
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
5 Ways to Eat to Manage Anxiety
Expert tips on what to eat to help ease anxiety.
How Caffeine Can Increase Anxiety
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
How to Boost Your Thyroid
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
A Guide to Improving Thyroid Health
This little gland can make or break your health and well-being.
5 Essential Thyroid Recipes
Dairy-free, gluten-free recipes that nourish your thyroid.
5 Causes of Unexplained Infertility
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
California Classifies Weed Killer Roundup as Cancer Causing
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
Why Do Thyroid Disorders Affect Women More Often Than Men?
Here’s what to know about thyroid dysfunction — and how to get tested.
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.