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Experience Life magazine
July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Hormones

A wave of lines going up and down like a roller coaster.

The Ultimate Guide to Healthy Blood Sugar

Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
By Samantha McKinney, RD, CPT
Food AddictionHealthy Aging
Illustration of moons.

A Women’s Guide: 5 Practical Ways to Balance Hormones

An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
By Samantha McKinney, RD, CPT
HormonesPregnancy & Postnatal
Clear drink with lemon and herbs in it on a black table.

The Health Benefits and Risks of Drinking Alcohol

Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
By The LTH Nutrition Team
AddictionHormones
Man resting from a run outside.

Low Testosterone: Causes, Symptoms, and Solutions

Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
By The LTH Nutrition Team
HormonesMen's Health
Hand touching thyroid gland

What You Need to Know About Your Thyroid

Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
By Elizabeth Larsen
Functional/Integrative MedicineHormones
Doctor talking to a patient.

Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions

When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
By The LTH Nutrition Team
HormonesSpecific Health Conditions
A woman hunched over.

Adrenal Fatigue: Causes, Symptoms, and Solutions

Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
By The LTH Nutrition Team
HormonesStress
bare feet step on a scale

6 Factors that Affect Weight Loss

Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
By Maggie Fazeli Fard
Functional/Integrative MedicineGut Health
Woman sleeping

What Causes Night Sweats?

Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
By Laine Bergeson, FMCHC
General HealthHormones
a mom kisses her newborn

The Truth About Postpartum Hormones and Healing: A Q&A With Aviva Romm, MD

An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
By Casie Leigh Lukes
Depression & AnxietyFunctional/Integrative Medicine
A woman runs her hand through her blonde hair.

How to Reverse Female Hair Loss

Here are 11 reasons you might be losing hair — and what you can do about it.
By Jill Grunewald
Functional/Integrative MedicineHormones
Man meditating

Are Sperm Counts Declining?

Yes, says our expert, but here's what you can do to protect your sperm health.
By Jon Spayde
HormonesMen's Health
woman holding calendar

What Your Period Is Trying to Tell You

Here are nine things to know about your monthly cycle.
By Casie Leigh Lukes
HormonesWellness
thyroid-gland-illustration

How to Repair Your Thyroid

Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
By Jill Grunewald
HormonesImmunity
A headshot of Alexandra Sacks along with a cover image of her book

What No One Tells You About Becoming a Mother: A Q&A With Alexandra Sacks, MD

The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
By Courtney Lewis Opdahl
Family/Parenting/KidsHormones
A medical vial of blood sits atop a testosterone test

The Problem With Testosterone Testing

Here are three things to know before you get your testosterone levels checked.
By Catherine Guthrie
HormonesMen's Health
Minimalist bathroom

10 Tips to Help Your Body Rest and Repair

Integrative medicine physician Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
By Aviva Romm, MD
HormonesStress
The-Setpoint-Diet

How Your Hormones Affect Weight Loss

In his book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
By Jonathan Bailor
HormonesMen's Health
woman touching her neck

Having Trouble Losing Weight? It Might Be Your Thyroid

Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
By Laine Bergeson, FMCHC
Functional/Integrative MedicineHormones
illustration of man looking into a well and seeing a childhood reflection

How Childhood Adversity Creates Toxic Stress

Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
By Heidi Wachter
Family/Parenting/KidsFunctional/Integrative Medicine
a woman wearing gym apparel eating healthy food.

9 Missing Links to Weight Loss

These often-overlooked factors can help you achieve — and sustain — a healthy weight.
By Laine Bergeson
HormonesMetabolism/Weight Loss
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