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All About Menopause
By Casie Leigh Lukes
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
glow-cover-book
By Naomi Whittel
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
how stress affects your sex drive
By Emily Nagoski
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
illustration woman on stationary bike with sun and clouds in background
By Michael Dregni
Why going for a run helps balance our brain chemistry — and improve our mood.
Cycle Syncing
By Casie Leigh Lukes
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Plummeting Sperm Count
By Serena Rutledge
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
Assortment of foods to help anxiety
By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
cups of coffee and tea
By Catherine Guthrie
If you experience anxiety, it might be time to lay off the caffeine. Here's why.
soup-thyroid-miso
By Amy Myers, MD
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
adaptogens-medicine
By Aviva Romm, MD
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Listen to Your Thyroid
By Amy Myers, MD
This little gland can make or break your health and well-being.
Healthful Essentials
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Dairy-free, gluten-free recipes that nourish your thyroid.
The Roots of Infertility
By Lara Pellegrinelli
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
Strength Training and Hormones
By Andrew Heffernan
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
roundup-monsanto-pesticides
By Michael Dregni
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
Boost Testosterone
By Catherine Guthrie
Here are 10 lifestyle-based ways to increase your testosterone levels.
thyroid
By Jill Grunewald
Here’s what to know about thyroid dysfunction — and how to get tested.
The First Forty Days
By Casie Leigh Lukes
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
birth-control
By Casie Leigh Lukes
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
Canadian Postpartum Supplements
By Casie Leigh Lukes
A trio of supplements supports brain changes in women during postpartum.
Testosterone
By Craig Cox
New research suggests androgen replacement therapy may increase your risk of heart attack.
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