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Assortment of foods to help anxiety
By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
cups of coffee and tea
By Catherine Guthrie
If you experience anxiety, it might be time to lay off the caffeine. Here's why.
By Amy Myers, MD
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
By Aviva Romm, MD
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Listen to Your Thyroid
By Amy Myers, MD
This little gland can make or break your health and well-being.
Healthful Essentials
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Dairy-free, gluten-free recipes that nourish your thyroid.
The Roots of Infertility
By Lara Pellegrinelli
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
Strength Training and Hormones
By Andrew Heffernan
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
By Michael Dregni
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
Boost Testosterone
By Catherine Guthrie
Here are 10 lifestyle-based ways to increase your testosterone levels.
By Jill Grunewald
Here’s what to know about thyroid dysfunction — and how to get tested.
The First Forty Days
By Casie Leigh Lukes
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
By Casie Leigh Lukes
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
Canadian Postpartum Supplements
By Casie Leigh Lukes
A trio of supplements supports brain changes in women during postpartum.
By Craig Cox
New research suggests androgen replacement therapy may increase your risk of heart attack.
By the Experience Life Team
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
By Courtney Helgoe
Industry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
By Anjula Razdan
Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?
By Experience Life Staff
Go behind the scenes at our cover shoot with Aviva Romm, MD, as she shares how she's connecting science and nature in her medical approach.
Aviva Romm
By Heidi Wachter
Integrative physician Aviva Romm, MD, seeks to fill the gaps between natural and scientific therapies, and reunite us with our health and vitality.
By Heidi Wachter
Women taking oral contraceptives suffer a higher incidence of depression, a new study finds.
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