Get the latest content and program updates via The Insider from Life Time.
Latest Stories
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
Why going for a run helps balance our brain chemistry — and improve our mood.
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
If you experience anxiety, it might be time to lay off the caffeine. Here's why.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
This little gland can make or break your health and well-being.
Dairy-free, gluten-free recipes that nourish your thyroid.
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
Here are 10 lifestyle-based ways to increase your testosterone levels.
Here’s what to know about thyroid dysfunction — and how to get tested.
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
A trio of supplements supports brain changes in women during postpartum.
New research suggests androgen replacement therapy may increase your risk of heart attack.