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Latest Stories
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
This little gland can make or break your health and well-being.
Dairy-free, gluten-free recipes that nourish your thyroid.
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
Here are 10 lifestyle-based ways to increase your testosterone levels.
Here’s what to know about thyroid dysfunction — and how to get tested.
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
A trio of supplements supports brain changes in women during postpartum.
New research suggests androgen replacement therapy may increase your risk of heart attack.
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
Industry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?
Go behind the scenes at our cover shoot with Aviva Romm, MD, as she shares how she's connecting science and nature in her medical approach.
Integrative physician Aviva Romm, MD, seeks to fill the gaps between natural and scientific therapies, and reunite us with our health and vitality.
Women taking oral contraceptives suffer a higher incidence of depression, a new study finds.
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
How a healthy, happy sex life supports good health — and vice versa.
Alan Christianson, NMD, explains how your afternoon cup of joe might be derailing your cortisol curve.