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Hormones
LATEST STORIES
10 Tips to Help Your Body Rest and Repair
Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
How Your Hormones Affect Weight Loss
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
Having Trouble Losing Weight? It Might Be Your Thyroid
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
How Childhood Adversity Creates Toxic Stress
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
What You Need to Know About Automimmunity
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Easing PCOS Naturally
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
How to Test Your Hormone Levels
If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here's how to test them.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
How Stress Affects Your Libido
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
How Exercise Can Alleviate Depression, Anxiety, and Stress
Why going for a run helps balance our brain chemistry — and improve our mood.
What Is Cyclical Self-Care and Why Is It Important?
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Plummeting Sperm Count May Signal Health Risks
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
How Caffeine Can Increase Anxiety
If you experience anxiety, it might be time to lay off the caffeine. Here's why.
How to Boost Your Thyroid
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Which Adaptogens Work Best to Heal Burnout?
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Listen to Your Thyroid
This little gland can make or break your health and well-being.
Essential Thyroid Recipes
Dairy-free, gluten-free recipes that nourish your thyroid.