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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Hormones

stethoscope with sign that reads autoimmune disease

What You Need to Know About Automimmunity

Three experts talk about the autoimmunity epidemic — and how to reverse it.
By Courtney Helgoe
Functional/Integrative MedicineHormones
woman holding heart

Easing PCOS Naturally

Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
By Laine Bergeson, FMCHC
Functional/Integrative MedicineHormones
a woman prepares to do a home hormone test

How to Test Your Hormone Levels

If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here's how to test them.
By Laine Bergeson, FMCHC
Hormones
Two people paddleboarding

How to Balance Your Hormones

A guide to understanding the chemical messengers that determine our well-being.
By Laine Bergeson, FMCHC
HormonesMen's Health
All About Menopause

All About Menopause: Q&A With Marcelle Pick, OB/GYN NP

An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
By Casie Leigh Lukes
Healthy AgingHormones
glow-cover-book

Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
By Naomi Whittel
Healthy AgingHormones
illustration woman on stationary bike with sun and clouds in background

How Exercise Can Alleviate Depression, Anxiety, and Stress

Why going for a run helps balance our brain chemistry — and improve our mood.
By Michael Dregni
Brain HealthDepression & Anxiety
Cycle Syncing

What Is Cyclical Self-Care and Why Is It Important?

Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
By Casie Leigh Lukes
Functional/Integrative MedicineHormones
Plummeting Sperm Count

Plummeting Sperm Count May Signal Health Risks

Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
By Serena Rutledge
HormonesMen's Health
Assortment of foods to help anxiety

5 Ways to Eat to Manage Anxiety

Expert tips on what to eat to help ease anxiety.
By Catherine Guthrie
Depression & AnxietyHormones
cups of coffee and tea

How Caffeine Can Increase Anxiety

If you experience anxiety, it might be time to lay off the caffeine. Here's why.
By Catherine Guthrie
Depression & AnxietyHormones
soup-thyroid-miso

How to Boost Your Thyroid

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
By Amy Myers, MD
Functional/Integrative MedicineHormones
Woman using herbal essence

Which Adaptogens Work Best to Heal Burnout?

Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
By Aviva Romm, MD
Depression & AnxietyFunctional/Integrative Medicine
Illustration of thryoid gland calling an iPhone

A Guide to Improving Thyroid Health

This little gland can make or break your health and well-being.
By Amy Myers, MD
HormonesImmunity
recipe to support thyroid function

5 Essential Thyroid Recipes

Dairy-free, gluten-free recipes that nourish your thyroid.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Cooking & FoodFunctional/Integrative Medicine
illustration of infertility

5 Causes of Unexplained Infertility

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
By Lara Pellegrinelli
Family/Parenting/KidsHormones
a woman prepares to toss a med ball

How Strength Training Balances Your Hormones

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
By Andrew Heffernan
HormonesWomen's Health
roundup-monsanto-pesticides

California Classifies Weed Killer Roundup as Cancer Causing

In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
By Michael Dregni
CancerHome/Living
illio of flower, butterfly and people siting on flower's leaves

Why Do Thyroid Disorders Affect Women More Often Than Men?

Here’s what to know about thyroid dysfunction — and how to get tested.
By Jill Grunewald
Functional/Integrative MedicineHormones
The First Forty Days

Nourishing Care for the Postpartum Mom: An Interview With Heng Ou

Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
By Casie Leigh Lukes
HormonesWellness
birth-control

The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD

Integrative-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
By Casie Leigh Lukes
Functional/Integrative MedicineHormones
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