Hormones

Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.

In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.

Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.

Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.

Three experts talk about the autoimmunity epidemic — and how to reverse it.

Here are six tips to balancing your hormones and treating polycystic ovary syndrome.

If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here's how to test them.

A guide to understanding the chemical messengers that determine our well-being.

An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.

Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.

Why going for a run helps balance our brain chemistry — and improve our mood.

Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.

Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.

Here are five dietary recommendations to manage anxiety.

If you experience anxiety, it might be time to lay off the caffeine. Here's why.

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.

Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.

This little gland can make or break your health and well-being.

Dairy-free, gluten-free recipes that nourish your thyroid.

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.