Hormones

Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

Learn what’s behind the rise of hormone issues in men of all ages — and about the strategies that can help men address hormonal issues and better control this area of their health.

Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.

Learn about how cortisol works within the body, signs it may be out of balance, and strategies for managing stress and creating a more resilient body.

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.