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A woman runs her hand through her blonde hair.
By Jill Grunewald
Here are 11 reasons you might be losing hair — and what you can do about it.
Man meditating
By Jon Spayde
Yes, says our expert, but here's what you can do to protect your sperm health.
woman holding calendar
By Casie Leigh Lukes
Here are nine things to know about your monthly cycle.
By Jill Grunewald
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
A headshot of Alexandra Sacks along with a cover image of her book
By Courtney Lewis Opdahl
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
A medical vial of blood sits atop a testosterone test
By Catherine Guthrie
Here are three things to know before you get your testosterone levels checked.
Minimalist bathroom
By Aviva Romm, MD
Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
By Jonathan Bailor
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
woman touching her neck
By Laine Bergeson Becco, FMCHC
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
illustration of man looking into a well and seeing a childhood reflection
By Heidi Wachter
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
weight loss missing links collage
By Laine Bergeson Becco, FMCHC
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
By Courtney Helgoe
Three experts talk about the autoimmunity epidemic — and how to reverse it.
woman holding heart
By Laine Bergeson Becco, FMCHC
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
Hormonal Testing
By Laine Bergeson Becco, FMCHC
If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here's how to test them.
Hormonal Harmony
By Laine Bergeson Becco, FMCHC
A guide to understanding the chemical messengers that determine our well-being.
All About Menopause
By Casie Leigh Lukes
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
By Naomi Whittel
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
how stress affects your sex drive
By Emily Nagoski
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
illustration woman on stationary bike with sun and clouds in background
By Michael Dregni
Why going for a run helps balance our brain chemistry — and improve our mood.
Cycle Syncing
By Casie Leigh Lukes
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Plummeting Sperm Count
By Serena Rutledge
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
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