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July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Hormones

Jim and Cliff headshot

Talks — S10, EP2 / What Is Metabolic Health, Anyway?

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Functional/Integrative MedicineGut Health
man and woman walking in the forest

Talks — S9, EP14 / Hormone Health and Longevity: Making the Connection

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

With Elizabeth Yurth, MD
Healthy AgingHeart & Cardiovascular Health
A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Learn from Life Time's MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
By Life Time
HormonesMen's Health
Person stretching their arm

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Life Time's MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.
By The Life Time MIORA Team
HormonesWomen's Health
Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With Life Time’s MIORA Leaders
Healthy AgingHeart & Cardiovascular Health
krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 
By Krysta Rzeszutek
Gut HealthHormones
headshot jim lavalle

Talks — S8, EP13 / A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

With Jim LaValle, RPh, CCN
Brain HealthFunctional/Integrative Medicine
illustration of male and female icons with a balance scale

How to Balance Your Hormones as You Age

Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.
By Mo Perry
Healthy AgingHormones
a man runs outside at sunset

How Does Exercise Influence Your Cortisol Levels?

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.
By Lauren Bedosky
Fitness TipsHormones
Senior man enjoying surfing at sunset

11 Tips to Boost Your Testosterone

Here are 11 lifestyle-based ways to increase your testosterone levels.
By Catherine Guthrie
Functional/Integrative MedicineHealthy Aging
foods that support testosterone

How to Increase Your Testosterone — Naturally

Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.
By Catherine Guthrie
HormonesMen's Health
photo of sam McKinney and woman with hands on heart

Talks — S7, EP5 / The Stages of Menopause + How to Support Your Body

Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

With Samantha McKinney, RD, CPT
Healthy AgingHormones
zinc supplements

Can Zinc Help Increase Your Sex Drive?

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
By Mo Perry
HormonesSexual Health
a man takes some vitamins

How DHEA Levels Affect Your Sex Drive

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.
By Mo Perry
HormonesSexual Health
what is physical hunger?

How to Identify Physical Hunger

Physical hunger is the sensation that signals you to eat when your body needs nourishment. However, there are many underlying factors that contribute to this feeling.
By Jessie Sholl
Hormones
Balancing rocks on beach

How to Balance Your Cortisol Levels Naturally

The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
By Elizabeth Millard
HormonesStress
a woman wraps her arm around her shoulder

How Chronic Inflammation Affects Your Health

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
By Mo Perry
Brain HealthDetox
tart cherry juice

Should I Use Melatonin to Help Me Fall Asleep?

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
By Mo Perry
Functional/Integrative MedicineHormones
an illustration of a woman with a sands of time capsule in her torso and arms growing into tree branches

Making Peace With Menopause

This stage of life is often shrouded in mystery. But it doesn’t have to be.
By Courtney Helgoe
Healthy AgingHormones
A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
By Samantha McKinney, RD, CPT
Alzheimer’s & DementiaFunctional/Integrative Medicine
Sam McKinney

Talks — S5, EP12 / How to Balance Your Blood Sugar

Learn how blood sugar impacts nearly every aspect of health and understand the opportunities we have to intervene with lifestyle habits to better control it.

With Samantha McKinney, RD
HormonesMindful Eating
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