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Minimalist bathroom
By Aviva Romm, MD
Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
The-Setpoint-Diet
By Jonathan Bailor
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
woman touching her neck
By Laine Bergeson Becco, FMCHC
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
illustration of man looking into a well and seeing a childhood reflection
By Heidi Wachter
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
By Courtney Helgoe
Three experts talk about the autoimmunity epidemic — and how to reverse it.
woman holding heart
By Laine Bergeson Becco, FMCHC
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
Hormonal Testing
By Laine Bergeson Becco, FMCHC
If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here's how to test them.
Hormonal Harmony
By Laine Bergeson Becco, FMCHC
A guide to understanding the chemical messengers that determine our well-being.
All About Menopause
By Casie Leigh Lukes
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
glow-cover-book
By Naomi Whittel
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
how stress affects your sex drive
By Emily Nagoski
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
illustration woman on stationary bike with sun and clouds in background
By Michael Dregni
Why going for a run helps balance our brain chemistry — and improve our mood.
Cycle Syncing
By Casie Leigh Lukes
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Plummeting Sperm Count
By Serena Rutledge
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
Assortment of foods to help anxiety
By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
cups of coffee and tea
By Catherine Guthrie
If you experience anxiety, it might be time to lay off the caffeine. Here's why.
soup-thyroid-miso
By Amy Myers, MD
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
adaptogens-medicine
By Aviva Romm, MD
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Listen to Your Thyroid
By Amy Myers, MD
This little gland can make or break your health and well-being.
Healthful Essentials
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Dairy-free, gluten-free recipes that nourish your thyroid.
The Roots of Infertility
By Lara Pellegrinelli
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
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