Get the latest content and program updates via The Insider from Life Time.
Video
Shake School With Coach Anika
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.

Introducing 1-2-12: The Newest Thing in Nutrition
Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow kit — the 1-2-12 Complete Nutrition System.
ADVERTISEMENT
More Like This

How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.

Which Protein Powder Is Right For You?
Answer these three questions to find out which variety is the best choice for you.

3 Healthy-Living Experts’ Favorite Shake Recipes
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.