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Shake School With Coach Anika

Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.

By Anika Christ, RD, CPT | December 22, 2022

More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

Purchase 1-2-12 Cookbook

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