Shake School With Coach Anika

Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.

By Anika Christ, RD, CPT | December 22, 2022

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The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12: The Newest Thing in Nutrition

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow kit — the 1-2-12 Complete Nutrition System.

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