Mindful Eating
LATEST STORIES
The Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
How to Make Healthier Choices
Research suggests that many of the decisions we make are both irrational and counterproductive. Find out how small changes in behavior can lead you to more-effective choices, and better results.
13 Ways to Calm Your Mind and Boost Digestion
These expert techniques can help you turn off stress and turn on better digestion.
Keeping It Simple: Sarah Wilson
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
How to Eat Mindfully
Here are five tips to slow down and eat more mindfully.
The Seven-Systems Detox
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
It can be risky, suggests one expert. One tip? Do an elimination diet that's not as extreme.
Consider the Raisin
Maximize your dining pleasure this holiday season by eating slowly. Very slowly.
6 Ways to Simplify and Improve Your Relationship With Food
Tips for using your senses and instincts to eat healthy.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Snacking When You Should Be Sleeping May Impair Memory
UCLA study suggests late-night meals could lead to cognitive disorders.
7 Ways to Eat More Mindfully
Strategies for learning how to eat with awareness.
The Power of Precommitment to Overcome a Sweet Tooth
A new study published in the science journal Neuron suggests that precommitment is more powerful than willpower.
Can Utensil Selection Influence Food Perception and Mindful Eating?
A University of Oxford study reveals that being more mindful of utensil selection can increase our sense of novelty and encourage us to eat more mindfully.
Take Action Challenge
Week 7 Overview: Go Color Crazy
Resources for your seventh week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!
How to Make a Mindful Decision
A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.
How to Raise Your Food “Pleasure Quotient”
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
Frank Lipman, MD, on Foods to Eliminate for Better Health
"King of Smoothies" Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
How to Know If You’re an Emotional Eater
But the thing is, food only temporarily fills that void. You will never be truly satisfied until you learn that what you really need is to fill the void with what you really want, not with food.