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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Mindful Eating

Paul Kriegler

Talks — S6, EP5 / How Much Protein Do I Need?

One of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Learn why this macronutrient is so critical for health, how much protein you need, and more.

With Paul Kriegler, RD, CPT
Healthy AgingMindful Eating
Samantha McKinney

Talks — S6, EP4 / Why 1-2-12?

1-2-12 is Life Time’s dietitian-developed nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

With Samantha McKinney, RD, CPT
Cooking & FoodMeal Planning & Prep
Anika Christ

Talks — S6, EP3 / How to Detox With Whole Foods

Learn how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

With Anika Christ, RD, CPT
DetoxFunctional/Integrative Medicine
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
By Samantha McKinney, RD, CPT
Cooking & FoodHealthy Habits/Goal Setting
A person sticking their hand into a bowl of candy while working at a desk.

Is Life Time’s 10-Day Sugar Fix Program Right For You?

Everything to know about this digital program designed to curb sugar cravings.
By Samantha McKinney, RD, CPT
Food AddictionHealthy Habits/Goal Setting
cozy drinks and cinnamon sticks

7 Tips for Happy, Healthy Holiday Eating

Try these mindful food strategies to help you truly savor the holiday season.
By Experience Life Staff
HolidaysMindful Eating
Sam McKinney

Talks — S5, EP12 / How to Balance Your Blood Sugar

Learn how blood sugar impacts nearly every aspect of health and understand the opportunities we have to intervene with lifestyle habits to better control it.

With Samantha McKinney, RD
HormonesMindful Eating
A spread of meals, including a shake, cuban bowl, and zucchini pad thai.

3 Habits Life Time Dietitians Do on the Regular

Strategies that help set them up for daily nutritional success.
By Samantha McKinney, RD, CPT
Mindful EatingNutrition Tips
a glass of milk sits on a table with a woman holding her arms around her stomach

What Is a Food Intolerance?

Unlike food allergies and food sensitivities, food intolerances do not involve the immune system. Here's why.
By Mo Perry
AllergiesMindful Eating
a woman declines toast

What Is a Food Sensitivity?

Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.
By Mo Perry
AllergiesGut Health
headshot of Jamie Martin, editor in chief of Experience Life magazine

Confessions of an Imperfect Eater

Experience Life editor in chief Jamie Martin on how to nurture our sometimes embattled relationship with food.
By Jamie Martin
ColumnsMindful Eating
an illustration of a working mom eating something with her 3 kids and cat running around her

5 Eating Patterns to Avoid

Our relationship with food can be complicated. Here are five strategies to avoid secret snacking, mindless munching, and more.
By Catherine Guthrie
Food AddictionMetabolism/Weight Loss
a woman eats a bowl of fruit

7 Tips on Eating for Trauma Recovery

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.
By Jessie Sholl
Functional/Integrative MedicineMindful Eating
collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
By Jessie Sholl
Healthy Habits/Goal SettingMental Health
a man holds avocados over his eyes like a mask

The Joy of Eating

Small, satisfying food moments can bring big, valuable pleasure to our lives.
By Experience Life Staff
Attitude/MindsetFood Culture
A woman and children baking together.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
By Julie Dulude
AllergiesHolidays
a woman mindfully eats a strawberry

The 10 Principles of Intuitive Eating

Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Mindful EatingPersonal Development
A person's hand holding a cheeseburger.

Are “Cheat Meals” a Good Idea?

Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
By Samantha McKinney, RD, CPT
Mindful Eating
A woman indecisively looking in the fridge.

7 Signs You’re in an Unhealthy Relationship — With Food

Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
By Samantha McKinney, RD, CPT
Food AddictionMindful Eating
a person walks on a sidewalk carrying a take-out bag

8 Tips for Healthier Takeout

Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
By Samantha McKinney, RD, CPT
Mindful EatingNutrition Tips
An illustration of a woman drinking a cup of tea.

6 Tips for When You Feel Like You Ate Too Much

We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
By Anika Christ, RD, CPT
Mindful Eating
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