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A ripe avocado.

5 Nutrition Myths, Debunked

Season 1, Episode 7

Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.

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a person eating a bowl of salad

How to Eat Mindfully

By Catherine Guthrie

Here are five tips to slow down and eat more mindfully.

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