Mindful Eating
LATEST STORIES
How Trauma Affects Our Eating Habits
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
The Joy of Eating
Small, satisfying food moments can bring big, valuable pleasure to our lives.
Good Eats for All: How to Navigate the Holidays With Dietary Restrictions
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
The 10 Principles of Intuitive Eating
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Are “Cheat Meals” a Good Idea?
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
7 Signs You’re in an Unhealthy Relationship — With Food
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
8 Tips for Healthier Takeout
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
6 Tips for When You Feel Like You Ate Too Much
We’ve all had moments where we’ve eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
The Power of Simple Food Rituals
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
The Truth About Emotional Eating
We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
Pour a Glass? The Pros and Cons of Wine
Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.
What Is Flexible Dieting — and Is It Right for You?
Discover the pros and cons of this trendy concept.
Conscious Eating
Maybe the thing your appetite craves isn’t more food, but more attention. Here’s how to eat intuitively.
Is an Elimination Diet Right for You?
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
5 Nutrition Myths, Debunked
Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.
Everything You Need to Know About Intermittent Fasting
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
5 Tips to Start a Mindfulness Practice
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
8 Tips for Intuitive Eating
Interested in giving intuitive eating a try? Here are eight things to keep in mind.
Intuitive Eating for Weight Loss
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
6 Tips for Keeping a Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.