Mindful Eating

The Power of Simple Food Rituals

Small gestures can make a big difference in how we experience and appreciate our food — and each other.

By Jill Metzler Patton

Collage of people eating and playing with food

The Truth About Emotional Eating

We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.

By Kaelyn Riley

Mental Health Mindful Eating

Talks — S2, EP8 / Pour a Glass? The Pros and Cons of Wine

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

With Paul Kriegler, RD

Food Culture Mindful Eating

A steak cut into slices on a dark surface.

What Is Flexible Dieting — and Is It Right for You?

Discover the pros and cons of this trendy concept.

By Samantha McKinney, RD, CPT

Mindful Eating Nutrition Tips

Conscious Eating

Maybe the thing your appetite craves isn't more food, but more attention. Here's how to eat intuitively.

By Margaret Churchill, M.A.

Metabolism/Weight Loss Mindful Eating

Is an Elimination Diet Right for You?

Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.

By Samantha McKinney, RD, CPT

Mindful Eating Nutrition Tips

8 Insights Into the Emotional Journey of Weight Loss

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.

By Anika Christ, RD, CPT

Attitude/Mindset Metabolism/Weight Loss

Talks — S1, EP7 / 5 Nutrition Myths, Debunked

Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.

With Julie Brown, RD, and Ryan Dodge

Mindful Eating Nutrition Tips

Intermittent fasting concept with clock on plate, fork and knife on wooden table

Everything You Need to Know About Intermittent Fasting

For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here are several intermittent-fasting benefits.

By Laine Bergeson

Mindful Eating

5 Tips to Start a Mindfulness Practice

Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.

By Quinton Skinner

Mindful Eating Mindfulness/Meditation

A woman drinks a green smoothie while she smiles out the window.

8 Tips for Intuitive Eating

Interested in giving intuitive eating a try? Here are eight things to keep in mind.

By Pamela Weintraub

Mindful Eating

Intuitive Eating for Weight Loss

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?

By Pamela Weintraub

Metabolism/Weight Loss Mindful Eating

6 Tips for Keeping a Mindful Food Journal

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

By Kaelyn Riley

Attitude/Mindset Metabolism/Weight Loss

a woman looks at her phone with healthy food in the background

How to Make Healthier Choices

Research suggests that many of the decisions we make are both irrational and counterproductive. Find out how small changes in behavior can lead you to more-effective choices, and better results.

By Helen Cordes

Food Addiction Mindful Eating

Woman eating bowl of yogurt and fruit next to window

13 Ways to Calm Your Mind and Boost Digestion

These expert techniques can help you turn off stress and turn on better digestion.

By Karen Olson

Mindful Eating Nutrition Tips

How to Detox Your Body Safely and Effectively

The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.

By Courtney Helgoe

Detox Metabolism/Weight Loss