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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cardio

plyo pushup

Jump Around: A Plyometric Workout

This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
By Nicole Radziszewski
CardioEquipment-Based Workouts
Cardio or Strength Training

Expert Answers: What’s Better — Cardio or Strength First?

Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
By Lauren Bedosky
CardioFitness Tips
a man hold forearm plank while working out at home

The HIIT-Superset Workout

Ramp up your fitness with these quick interval routines.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
Shaun T

The Workout: Dance Party

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
By Jen Sinkler, PCC, RKC–II
At-Home WorkoutsBody-Weight Workouts
Workout-Machines

Expert Answers: Preprogrammed Workouts on Exercise Machines

Your question, answered.
By Karla Walsh, NASM-CPT, AFAA
CardioFitness Tips
a woman uses her bike on an indoor trainer

The Workout: New Twists on Old Faves

Get strong, build power, and burn fat on your go-to cardio machine.
By Maggie Fazeli Fard
CardioCycling
Why-does-my-face-get-red-when-I-exercise

Expert Answers on Why Your Face Turns Red When You Exercise

Why does my face get so red when I exercise?
By Yael Grauer
CardioFitness Tips
a woman checks her heart rate while looking at a watch

How to Use Your Heart Rate Monitor to Maximize Fitness Results

What your heart monitor is trying to tell you.
By Sally Edwards and Bev Robinson
CardioFitness Tips
surfing painting

On The Bike: Cross-Training

One editor spends the winter cross training for bike racing by surfing.
By Michael Dregni
CardioCycling
Steady-State Cardio Vs. High-Intensity Interval Training

Steady-State Cardio Vs. High-Intensity Interval Training

Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
By Andrew Heffernan
CardioFitness Tips
a woman performs a kettlebell swing

Build Strength With This 10 Minute Kettlebell Cardio Routine

A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
By Jamie Martin
At-Home WorkoutsCardio
a woman sets her timer to workout

Expert Answers: Tabata, Heel-Toe Running, and Basketball Training

Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
By Andrew Heffernan
CardioFitness Tips
a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

Expert answers on keeping your knees safe while still getting a high-value cardio workout.
By Andrew Heffernan
Arthritis & Joint HealthCardio
A woman using a rowing machine in a fitness facility.

3 Cardio Workouts for Every Pace

Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
By Andrew Heffernan
CardioEquipment-Based Workouts
feet on a treadmill

Build Power and Strength With These 2 Treadmill Workouts

Build strong legs, burn fat, and have fun with these creative workouts designed for a treadmill.
By Maggie Fazeli Fard
CardioWalking
ultimate 10 min jump rope workout

The Ultimate 10-Minute Jump Rope Workout

Jump into fitness with this fun 10-minute workout.
By Greatist
At-Home WorkoutsCardio
a man swimming

Fitness Fix: Non-Running Sprints

Just because you’re not able to run doesn’t mean you can’t get a great sprint workout.
By Jen Sinkler
CardioFitness Tips
a person sprinting on a track

Speed Workouts X 3

A trio of efficient sprint workouts to help you build serious fitness, fast.
By Yael Grauer
CardioFitness Tips
Shaun T.: Dig Deep

Dig Deep With Shaun T.

Shaun T. shares his secrets for building a high vitality life.
By Jen Sinkler
Cardio
a woman sprints up a flight of stairs

How to Turn Stairs into a Full-Body Strength and Cardio Workout

Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
a woman jumps onto a platform

The Plyometrics Workout

Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
By Gina DeMillo Wagner
At-Home WorkoutsBody-Weight Workouts
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