Cardio
LATEST STORIES
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
New Tabata Routines
A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
Jump Around: A Plyometric Workout
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Expert Answers: What’s Better — Cardio or Strength First?
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
The Upside of All-Out Intervals
The results of a 12-week study on interval training offers good news for exercisers short on time.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Expert Answers: Preprogrammed Workouts on Exercise Machines
Your question, answered.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
How to Use Your Heart Rate Monitor to Maximize Fitness Results
What your heart monitor is trying to tell you.
On The Bike: Cross-Training
One editor spends the winter cross training for bike racing by surfing.
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Kettlebell Cardio in 10 minutes
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Expert Answers: Tabata, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
3-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Try These Treadmill Workouts to Build Power and Strength
Build strong legs, burn fat, and have fun with these creative workouts designed for a treadmill.
The Ultimate 10-Minute Jump Rope Workout
Jump into fitness with this fun 10-minute workout.
Fitness Fix: Non-Running Sprints
Just because you’re not able to run doesn’t mean you can’t get a great sprint workout.
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast.