Cardio

A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

A beginner’s plan to train your body for a one-hour cycle ride.

By Nancy Brenden

Cardio Cycling

The HIIT Bike Workout

Get your speed fix with these high-intensity bike intervals.

By Andrew Heffernan

Cardio Cycling

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

By Maggie Fazeli Fard

Active Aging Cardio

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

By Maggie Fazeli Fard

Active Aging At-Home Workouts

How to Do the Wall Ball Toss

Develop core stability and cross-body coordination.

By Maggie Fazeli Fard

Cardio Endurance

The Skater Jump

This lateral move builds lower-body strength — and boosts cardio at the same time.

By Maggie Fazeli Fard

Cardio Fitness Tips

Man doing an active metabolic assessment.

The Active Metabolic Assessment: The Most Accurate Test For Cardio Training

Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.

By The LTH Nutrition Team

Cardio Fitness Tips

9 Ways to Make the Most of an Indoor Cycle Class

A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.

By Emily Ewen

Cardio Cycling

The Jump-Rope HIIT Workout

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.

By Lauren Bedosky

At-Home Workouts Cardio

How to Use a Rowing Machine

Fine-tune your form and sequencing to maximize the rewards of indoor rowing. Explore two creative workouts to enhance power and strength.

By Maggie Fazeli Fard

Cardio Endurance

How to Do the Box Jump

Power up your lower body with box-jump exercise moves.

By Maggie Fazeli Fard

Cardio Endurance

The 6-Minute Sweat Workout (Video)

Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.

By Experience Life Staff

Cardio Intervals & Circuit Training

The 6-Minute Sweat Workout

Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.

By Andrew Heffernan

At-Home Workouts Cardio

The Stepmill Workout

This workout mixes low-impact stair-stepping with high-intensity interval training.

By Nicole Radziszewski

Cardio Endurance

a woman does a HIIT workout on a stationary bike

How to Do a HIIT Workout

Get more results in less time with high-intensity interval training.

By Matt Fitzgerald

Body-Weight Workouts Cardio

Train Like an Olympian: The Low-Intensity Secret Behind Marit Bjørgen’s Success

Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.

By Michael Dregni

At-Home Workouts Cardio

Shadowboxing Cardio Workout

Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.

By Nicole Radziszewski

Body-Weight Workouts Cardio

Build Strength, Cardio, and Endurance With This Hill-Run Workout

This high-intensity workout takes hill repeats to the next level.

By Nicole Radziszewski

Body-Weight Workouts Cardio

The Power-Cycling Workout

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

By Nicole Radziszewski

Cardio Cycling

The legs of a woman running on a treadmill.

The Workout: The Cardio Challenge

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.

By Lauren Bedosky

Cardio Endurance

New Tabata Routines

A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.

By Lauren Bedosky

Cardio Fitness Tips

Cardio

3-Week Indoor Cycle-Training Workout

The HIIT Bike Workout

The Low Impact HIIT Workout

The Low Impact HIIT Workout

How to Do the Wall Ball Toss

The Skater Jump

The Active Metabolic Assessment: The Most Accurate Test For Cardio Training

9 Ways to Make the Most of an Indoor Cycle Class

The Jump-Rope HIIT Workout

How to Use a Rowing Machine

How to Do the Box Jump

The 6-Minute Sweat Workout (Video)

The 6-Minute Sweat Workout

The Stepmill Workout

How to Do a HIIT Workout

Train Like an Olympian: The Low-Intensity Secret Behind Marit Bjørgen’s Success

Shadowboxing Cardio Workout

Build Strength, Cardio, and Endurance With This Hill-Run Workout

The Power-Cycling Workout

The Workout: The Cardio Challenge

New Tabata Routines

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