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How to start shadowboxing

Shadowboxing Cardio Workout

By Nicole Radziszewski

Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.

a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

By Andrew Heffernan

Expert answers on keeping your knees safe while still getting a high-value cardio workout.

feet on a treadmill

Build Power and Strength With These 2 Treadmill Workouts

By Maggie Fazeli Fard

Build strong legs, burn fat, and have fun with these creative workouts designed for a treadmill.

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