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a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

By Andrew Heffernan
Expert answers on keeping your knees safe while still getting a high-value cardio workout.

Try These Treadmill Workouts to Build Power and Strength

By Maggie Fazeli Fard
Build strong legs, burn fat, and have fun with these creative workouts designed for a treadmill.
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