Cardio
LATEST STORIES
How Much Cardio Do You Really Need?
Don’t just “do cardio.” Transform your conditioning program by doing the right amount and intensity to drive results.
How to Do the Mountain Climber
This do-anywhere body-weight move combines strength and cardio training with intensity. Explore several fun modifications to add variety to your workout routine.
The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
How to Do Jumping Jacks
Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
The Skater Jump
This lateral move builds lower-body strength — and boosts cardio at the same time.
The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
9 Ways to Make the Most of an Indoor Cycle Class
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
How to Use a Rowing Machine
Fine-tune your form and sequencing to maximize the rewards of indoor rowing. Explore two creative workouts to enhance power and strength.
The 6-Minute Sweat Workout (Video)
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.