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A mom with her baby speaking to a Life Time team member in the Kids Academy.
By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
A woman smiling while sitting on the couch in a Life Time Living apartment.
By Molly Schelper
How residing in a community designed with your health in mind can support your well-being.
Lindsay Byrd in a Life Time club.
By Life Time and HOKA ONE ONE
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
A showerhead turned on with water coming out.
By Emily Ewen
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
Josh Neal in front of a Life Time club sign.
By Life Time and HOKA ONE ONE
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
A woman sleeping in a bed.
By Life Time Editorial Team
Whether you aren’t sure where to begin or have trouble falling or staying asleep, these tips can help increase the likelihood of more quality shuteye.
Michael and Marisa Pender embracing each other on a rock in front of a body of water.
By Life Time and HOKA ONE ONE
Soon-to-be parents Michael and Marisa Pender share a few of the factors that drive their fitness routines, plus why health and wellness is a core value for their growing family.
A compilation of activity images, including a kid in the pool, child playing tennis, adults in a fitness class, and a shake.
By Molly Schelper
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
Male holding a phone using an app while exercising.
By David Watson
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
Nancy Mora lifting a barbell inside a Life Time club.
By Life Time Editorial Team
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
An assortment of Life Time supplement packages.
By Paul Kriegler, RD, CPT
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
a Life Time swim instructor helps a child kick while on her back
By Lindsey Frey Palmquist
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
A compilation of three images, including a person on a treadmill, a barbell, and a plate of salmon, broccoli and rice.
By Anika Christ, RD, CPT
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Life Time indoor swimming pool
By Life Time Editorial Team
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
A woman swimming laps in a pool.
By Molly Schelper
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
Life Time members Larry and Barb Foster.
By Life Time
"There’s not a thing I would change. My life is great."
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