Meet three women who use their memberships for both family-fun and much-deserved me-time.

How residing in a community designed with your health in mind can support your well-being.

How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.

From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.

A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.

Whether you aren’t sure where to begin or have trouble falling or staying asleep, these tips can help increase the likelihood of more quality shuteye.

Soon-to-be parents Michael and Marisa Pender share a few of the factors that drive their fitness routines, plus why health and wellness is a core value for their growing family.

Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.

A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.

For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.

For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.

Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.

This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.

Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?

How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.

Meet four members whose memberships help keep them physically, mentally, and emotionally strong.