skip to Main Content

Latest Stories

A group of four individuals smiling while playing pickleball.
By Callie Fredrickson
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Side-by-side progress photos of Albert Li
By Life Time Editorial Team
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
Brian McKinney
By The Life Time Training Team
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Three people using dumbbells while exercising in a GTX class.
By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
A Life Time trainer coaching a gray-haired woman using dumbbells.
By Molly Schelper
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Paul Matthies lifting a kettlebell
By Life Time and HOKA
Life Time member Paul Matthies discovered community, hope, and health — one 60day at a time.  
Coach Nick assisting a 30x30 woman with a workout.
By Lindsay Ogden, CPT
Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
Jennifer MacDougall holding a kettlebell
By Callie Fredrickson
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
Life Time trainer Brian McKinney and 60day winner Jane O.
By Life Time
“My confidence is back, my motivation is just getting started, and I can’t wait to see what I accomplish in the next 60 days.”
A family smiling and laughing together
By Callie Fredrickson
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
A group of people working out using weights
By Callie Fredrickson
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
A before and after photo of Sabrina Osland.
By Life Time Editorial Team
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Best-in-class workout classes and programs, science-driven health insights, virtual services, Apple Fitness+ access — are you taking advantage of all the ways Life Time can support you from afar?
A collage of three images: women in a group training class, a tennis court, and a sauna.
By Callie Fredrickson
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
Brian McKinney
By Life Time
"In order for us to really help change someone's life, they have to hear those cheers again."
Edna Mason and Zak Stephenson
By Life Time and HOKA
Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.
Three people lifting dumbbells while in a squat during a group fitness class.
By Molly Schelper
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the livestream starts.
Tommy Blake standing in front of a pool at Life Time.
By Callie Fredrickson
Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.
a composite of Larry Pravblek at Life Time and with his family
By Larry Prablek
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
Katia Smirnov holding a glass
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
A woman stretching on a yoga mat while looking at her phone at home.
By Callie Fredrickson
Meet five female Life Time members who have found their fitness stride by training from a distance.
Back To Top