Lemon-Pepper Marinade

1-2-12

Try this fresh-flavored marinade on chicken skewers or your choice of meat or fish.

By The LTH Nutrition Team

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

MakesEnough for roughly 1 to 1.5 lbs. of fish, meat, or poultry
Prep Time5 minutes
Cook Time0 minutes

Ingredients
Directions

Ingredients

1/4 cup olive oil
Juice and zest of 1 lemon
1/2 tsp. Himalayan or Celtic salt
2 cloves garlic, minced
2 tsp. ground black pepper

Directions

STEP 1

Mix all marinade ingredients together. Evenly pat the meat or fish with the marinade.

STEP 2

Place in the refrigerator and let the flavors meld — less than 30 minutes for fish and anywhere from two to 24 hours for meat and poultry. The longer it sits, the more flavor will be absorbed.

STEP 3

Use your desired cooking method to cook the meat or fish.

Nutritional information

By The LTH Nutrition Team

Dips, Spreads, & Dressings

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The 1-2-12 Nutrition Book

Experience the transformative power of structuring your day around one high-protein shake and two nutrient-rich meals – all within a 12-hour eating window. Our formula for success is available in a simple, easy-to-follow guide complete with 70+ recipes.

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