Lemon-Pepper Marinade

Try this fresh-flavored marinade on chicken skewers or your choice of meat or fish.

By The LTH Nutrition Team

Lemon-pepper marinade on chicken skewers.

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

Makes Enough for roughly 1 to 1.5 lbs. of fish, meat, or poultry
Prep Time 5 minutes
Cook Time 0 minutes

Ingredients

1/4 cup olive oil
Juice and zest of 1 lemon
1/2 tsp. Himalayan or Celtic salt
2 cloves garlic, minced
2 tsp. ground black pepper

Directions

STEP 1

Mix all marinade ingredients together. Evenly pat the meat or fish with the marinade.

STEP 2

Place in the refrigerator and let the flavors meld — less than 30 minutes for fish and anywhere from two to 24 hours for meat and poultry. The longer it sits, the more flavor will be absorbed.

STEP 3

Use your desired cooking method to cook the meat or fish.

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More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

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