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LATEST STORIES

canning jars filled with roasted tomato sauce

Roasted Tomato Sauce

By Robin Asbell

Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.

jars of apple-maple butter

Apple-Maple Butter

By Robin Asbell

If you want to preserve this apple-maple butter, process it in a hot-water bath.

a plate of spring salad with herb dressing

Spring Salad With Herb Dressing

By Maddie Augustin

Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.

A jar of roasted tomato salsa surrounded by the produce used to make it

Roasted Tomato Salsa

By Cary Neff

A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable.

blue corn chips with a bowl of guacamole

5-Minute Guacamole

By The LTH Nutrition Team

Classic guac is always a winner, but if you’d like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.

A bowl of Harvest Hummus with raw, sliced veggies on the side.

Harvest Hummus

By The Life Time Foundation Team

Try this seasonal dip that’s enjoyed by one of the school districts the Life Time Foundation has partnered with to improve kids’ meals.

A jar of pesto made from herbs and nuts on a surface next to it.

Anything Pesto

By Kaelyn Riley

Make this pesto dairy-free by subbing in nutritional yeast for the traditional cheese. You can’t taste the difference!

Roasted garlic hummus

Roasted Garlic Hummus

By The LTH Nutrition Team

Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 

tofu bean spread

Spinach, White Bean and Tofu Spread

By Cary Neff

Use tofu instead of dairy in this creamy vegan bean dip.

homemade peanut butter

White Bean and Peanut Butter Spread

By Cary Neff

This protein-packed spread combines beans, nut butter, and milk.

a jar of cashew turmeric sauce

Cashew-Turmeric Sauce

By Robin Asbell

This tangy sauce is sure to enliven any build-your-own grain or rice bowl.

a jar of tomato-rosemary vinaigrette

Tomato-Rosemary Vinaigrette

By Robin Asbell

This easy and delicious vinaigrette is a perfect way to dress up a salad or build-your-own bowl recipe.

fiesta hummus served in a sliced red pepper

Fiesta Hummus

By The Life Time Foundation Team

Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.

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