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tofu bean spread

Spinach, White Bean and Tofu Spread

Dairy-Free
Gluten-Free
Vegan
Vegetarian

Use tofu instead of dairy in this creamy vegan bean dip.

tofu bean spread
  • Makes
  • Prep Time
  • Cook Time

Makes 3 cups

Ingredients

  • 1 3/4 cup white beans (one 14-ounce can)
  • 12.3-ounce package extra firm silken tofu
  • 1/2 tsp. minced fresh garlic
  • 1 cup packed fresh spinach
  • 2 tbs. white balsamic, white wine or rice wine vinegar
  • 1/4 tsp. sea salt
  • 1/8 tsp. freshly ground black pepper

Directions

  1. Combine all the ingredients in a food processor and purée until smooth.
  2. Store in an airtight container and refrigerate for up to one week.

Presented by Conscious Cuisine.

This recipe was excerpted from “White Beans which was published in the December 2009 issue of Experience Life.

Cary Neff is the vice president of corporate culinary services and Morrison Healthcare and the author of the New York Times bestseller Conscious Cuisine.

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