Get the latest content and program updates via The Insider from Life Time.
Spring Salad With Herb Dressing
Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.

Ingredients
Salad
- 1 large fennel bulb, diced
- 4 medium radishes, sliced
- 1 cup sugar snap peas, chopped
- 1 cup shredded red cabbage
- 1/2 cup pine nuts, toasted and salted
Dressing
- 3 tbs. extra-virgin olive oil
- 1/2 large lemon, juiced
- 1/4 cup chopped parsley
- 1/4 cup chopped basil
- 2 tbs. minced chives
- 2 cloves garlic, minced
- 1/2 tsp. sea salt, plus more to taste
- 1/4 tsp. freshly ground black pepper, plus more to taste
- 1/2 cup plain, full-fat Greek yogurt
Directions
STEP 1
Place the veggies and pine nuts in a large mixing bowl and toss to mix.
STEP 2
Add olive oil, lemon juice, parsley, basil, chives, garlic, salt, and pepper to a blender and blend into a paste. Stir in Greek yogurt to form a smooth and creamy dressing. Taste and adjust seasoning as needed.
STEP 3
Pour the dressing over the vegetables and toss until everything is evenly coated. Serve.
Photography by: Andrea D’Agosto, Prop Styling by: Alicia Buszczak, Food Styling by: Paul Jackman
ADVERTISEMENT
More Like This

DIY Salad Dressing
Try this flexible formula for an array of quick-and-easy homemade salad dressings.

Arugula Salad With Chive Vinaigrette
The cruciferous veggies in this salad — arugula and cabbage — contain glucosinolates, which feature sulfur that supports liver function.

Green Goddess Salad
Herbaceous and creamy, the dressing for this classic salad is loaded with flavor, thanks to a surprise ingredient.