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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Beverages

Strawberry daiquiri protein shake

Strawberry Daiquiri Shake

Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
By The LTH Nutrition Team
BeveragesBreakfast
Strawberry cream shake

Strawberry Cream Shake

Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
By The LTH Nutrition Team
BeveragesBreakfast
Salted nut shake

Salted Nut Shake

This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
By The LTH Nutrition Team
BeveragesBreakfast
Superfood shake

Superfood Shake

This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
By The LTH Nutrition Team
BeveragesBreakfast
Almond joy shake

Almond Joy Shake

Craving something sweet? This shake tastes like a candy bar but without the added sugar.
By The LTH Nutrition Team
BeveragesBreakfast
Lemon Thyme Spritzer

Lemon-Thyme Spritzer

Looking for a signature party drink? Make your own lemon-thyme syrup and pair with mineral water and either vodka or Chardonnay.
By Robin Asbell
Beverages
spiced nog mocktail

Spiced Nog

We use nondairy milk — try hempseed, almond, or cashew milk — in our spicy nog mocktail.
By Betsy Nelson
Beverages
mulled cider hibiscus mocktail

Mulled Cider With Hibiscus

If you want to spike this winter mocktail, substitute red wine for half of the apple cider or pour a little brandy into individual servings.
By Betsy Nelson
Beverages
Dirty Chai Macs Drink with a spoon on the top of the glass

Dirty Chai With Maca

Try energy-boosting maca in your dirty chai instead of espresso.
By Betsy Nelson
Beverages
sangria

Winter Mock “Sangria” 

Prepare this wine-free recipe the night before serving so the fruit flavors can meld.
By Betsy Nelson
Beverages
cozy tea toddy mocktail with cinnamon sticks

Cozy Tea-Toddy Mocktail

We use a spice-infused tea — not whiskey — as the base for this winter mocktail.
By Betsy Nelson
Beverages
faux irish cream recipe

Faux Irish Cream

This dairy-free version of a holiday favorite is sweetened with maple syrup instead of sugar. If you are avoiding caffeine, substitute chicory or roasted-dandelion-root brew for the espresso.
By Betsy Nelson
Beverages
Maca Mint Cocoa

Maca Mint Cocoa

Use regular or dairy-free milk in this minty cup of cocoa.
By Betsy Nelson
Beverages
fennel ginger digestif

Fennel-Ginger Digestif

Ginger and fennel are well known for their digestion-supporting powers, making them a great choice for this warming after-dinner drink.
By Betsy Nelson
Beverages
Banana chocolate crunch shake

Banana Chocolate Crunch Shake

Try this chocolate-flavored shake the next time a craving for something sweet hits.
By The LTH Nutrition Team
BeveragesBreakfast
Turmeric ginger shake

Turmeric and Ginger Shake

Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
By The LTH Nutrition Team
BeveragesBreakfast
AvoKeto shake

AvoKeto Protein Shake

High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
By The LTH Nutrition Team
BeveragesBreakfast
Mug of golden turmeric milk.

Golden Turmeric Milk

This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
By Lisa Markley and Jill Grunewald
Beverages
a glass filled with a green smoothie and a bowl of spinach

Green Smoothie

Want an easy way to sneak more veggies into your kid's diet? They'll never taste them in this green smoothie.
By The Life Time Foundation Team
BeveragesBreakfast
cherry mint blast smoothie

Cherry Mint Blast

This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
By Tana Amen, BSN, RN
BeveragesBreakfast
a water bottle filled with lemons, limes, ginger, cucumbers and greens

Good Gut Water

This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.
By Robyn Youkilis
Beverages
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