Beverages

Use regular or dairy-free milk in this minty cup of cocoa.

This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.

This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.

This portable, 100 percent whole foods smoothie from Dr. Mark Hyman can power the busiest of days. It’s packed with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.

Make a refreshing cleansing juice with celery, lemon, romaine lettuce, and watercress or another spring green. Add a green apple or a pear for sweetness if you like.

Often made with various kinds of dairy or nondairy milks, kefir can also be easily made from water or coconut water. This recipe is adapted from www.culturesforhealth.com, which is also a good source for kefir grains.

Kombucha is a tasty probiotic drink. You can also make this with black tea (but not flavored or decaf tea), fruit juices, and chopped fresh fruit and herbs.

Use these syrups and bitters to flavor your mocktails, or make your own refreshing soda by mixing them with fizzy water.

Rich and creamy, this drink is a nice alternative to traditional Black or White Russians.

For variety, try adding a few crushed juniper berries.

Conventional martinis are elegant, but all alcohol. This booze-free version is refreshing and packed with plenty of antioxidants.

Like your drinks tart? Use 100 percent cranberry juice instead of the pomegranate juice.

Lovely on its own, this drink can also be used to flavor other cocktails, sparkling juices, or even wine.

The sparkling water in this recipe allows you to adjust the sweetness to suit your preference.