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LATEST STORIES

fennel ginger digestif

Fennel-Ginger Digestif

By Betsy Nelson

Ginger and fennel are well known for their digestion-supporting powers, making them a great choice for this warming after-dinner drink.

Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The LTH Nutrition Team

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Turmeric ginger shake

Turmeric and Ginger Shake

By The LTH Nutrition Team

Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.

AvoKeto shake

AvoKeto Protein Shake

By The LTH Nutrition Team

High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.

Mug of golden turmeric milk.

Golden Turmeric Milk

By Lisa Markley and Jill Grunewald

This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.

a glass filled with a green smoothie and a bowl of spinach

Green Smoothie

By The Life Time Foundation Team

Want an easy way to sneak more veggies into your kid’s diet? They’ll never taste them in this green smoothie.

a jar of strawberry mint limeade

Strawberry Mint Limeade

By The Life Time Foundation Team

Stay hydrated with this flavor-infused water.

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