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Beverages

Blended Coffee

Skip a trip to the coffee shop and make your own fancy (but easy!) drink at home.
By The LTH Nutrition Team

Faux Irish Cream

This dairy-free version of a holiday favorite is sweetened with maple syrup instead of sugar. If you are avoiding caffeine, substitute chicory or roasted-dandelion-root brew for the espresso.
By Christy Rice

Fennel-Ginger Digestif

Ginger and fennel are well known for their digestion-supporting powers, making them a great choice for this warming after-dinner drink.
By Betsy Nelson

Golden Turmeric Milk

This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
By Lisa Markley and Jill Grunewald

Strawberry Mint Limeade

Stay hydrated with this flavor-infused water.
By The Life Time Foundation Team
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