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Strawberry cream shake

Strawberry Cream Shake

By The Life Time Training Team
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Salted nut shake

Salted Nut Shake

By The Life Time Training Team
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
Superfood shake

Superfood Shake

By The Life Time Training Team
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Almond joy shake

Almond Joy Shake

By The Life Time Training Team
Craving something sweet? This shake tastes like a candy bar but without the added sugar.
faux irish cream recipe

Faux Irish Cream

By Betsy Nelson
This dairy-free version of a holiday favorite is sweetened with maple syrup instead of sugar. If you are avoiding caffeine, substitute chicory or roasted-dandelion-root brew for the espresso.
fennel ginger digestif

Fennel-Ginger Digestif

By Betsy Nelson
Ginger and fennel are well known for their digestion-supporting powers, making them a great choice for this warming after-dinner drink.
Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The Life Time Training Team
Try this chocolate-flavored shake the next time a craving for something sweet hits.
Turmeric ginger shake

Turmeric and Ginger Shake

By The Life Time Training Team
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
AvoKeto shake

AvoKeto Protein Shake

By The Life Time Training Team
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Mug of golden turmeric milk.

Golden Turmeric Milk

By Lisa Markley and Jill Grunewald
This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
a glass filled with a green smoothie and a bowl of spinach

Green Smoothie

By The Life Time Foundation Team
Want an easy way to sneak more veggies into your kid's diet? They'll never taste them in this green smoothie.
a jar of strawberry mint limeade

Strawberry Mint Limeade

By The Life Time Foundation Team
Stay hydrated with this flavor-infused water.
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