Skip to content
Join Life Time

LATEST STORIES

a glass of pink grapefruit margarita

Pink Grapefruit Margarita

By Betsy Nelson

For a classic presentation, salt the edge of your glasses by running a lime wedge around the rim and rolling in kosher salt.

Ginger Green Tea-Ni

By Betsy Nelson

The elegance of a martini meets the energizing effect of green tea. Use a mandoline or vegetable peeler to thinly shave the ginger for garnish.

Almond Milk

By Betsy Nelson

Making your own almond milk is a breeze in the blender. Pitted dates add a subtle flavor and sweetness but are not necessary. For variety, try adding cinnamon, nutmeg, or vanilla to your milk.

Vegan Pumpkin-Spice Latte

By Maggie Fazeli Fard

This comforting cool-weather drink is a vegan, dairy-free, homemade alternative to the pumpkin-spice lattes that crop up at coffee shops each fall.

Anti-Inflammatory Hot Chocolate Recipe

By Laine Bergeson Becco, FMCHC

A DIY dark hot chocolate recipe that leverages the healthful benefits of fenugreek.

avocado cocoa shake

Avocado Cocoa Shake

By Betsy Nelson

Commercial protein drinks and shakes usually contain a lot of questionable ingredients. Why not whip up your own instead?

How to Make Super Spicy Chai

By Laine Bergeson Becco, FMCHC

Laine Bergeson shares her super spicy chai recipe.

Raspberry Smoothie

By Christy Rice

Tart and sweet, raspberries, whether fresh or frozen, are the perfect fruit for smoothies. Enjoy this basic recipe and experiment with your own favorite flavor combinations. 

Piña Colada Aqua Fresca

By Christy Rice

A light and refreshing beverage that’s suited for a hot summer day. Try mango and raspberry or strawberry and pineapple as variations.

Blueberry Monsoon Smoothie

By Christy Rice

Kickstart your day with this vibrant and delicious smoothie.

shake making equipment and ingredients

Berry Blast SuperShake

By John Berardi, PhD, CSCS

A delicious blend of mixed berries, creamy yogurt, greens, and nuts.

a ginger pear smoothie

Ginger Pear Smoothie

By Brendan Brazier

This refreshing smoothie is packed with healthy protein and fiber. Perfect for breakfast or a quick snack.

Cran-Berry Splash

By Cary Neff

A festive, seasonal drink.

Back To Top