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A cup filled with a maple nut protein shake.

Maple Nut Shake

60day

Dairy-Free

Gluten-Free

Vegan

Vegetarian

This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.

By The LTH Nutrition Team

A cup filled with a maple nut protein shake.

Makes1 serving
Prep Time5 minutes
Cook Time0 minutes

Ingredients
Directions

Ingredients

1 serving Life Time vanilla protein powder
1/2 frozen banana
1/2 tbs. maple syrup
1 tbs. cashew butter
1 tsp. vanilla extract
1 cup unsweetened nut milk, such as almond or coconut
4–5 ice cubes, as preferred

Directions

STEP 1

Blend all ingredients and enjoy!

Nutritional information

For more quick and healthy breakfast ideas, see “5 Healthy On-the-Go Breakfasts.”

By The LTH Nutrition Team

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