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Maple Nut Shake

This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.
A cup filled with a maple nut protein shake.
  • Makes 1 serving
  • Prep Time 5 minutes
  • Cook Time 0 minutes


  • 1 serving Life Time vanilla protein powder
  • 1/2 frozen banana
  • 1/2 tbs. maple syrup
  • 1 tbs. cashew butter
  • 1 tsp. vanilla extract
  • 1 cup unsweetened nut milk, such as almond or coconut
  • 4–5 ice cubes, as preferred


Blend all ingredients and enjoy!

For more quick and healthy breakfast ideas, see “5 Healthy On-the-Go Breakfasts.”

Thoughts to share?

The Life Time Health Team


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