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A person's hand holding a cheeseburger.
By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
various seeds arranged in piles
By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Four Veggie Roll-Ups
By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
a clock sits behind an array of green veggies
By Michael Dregni
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
a glass of wine sitting along side a book
By Mo Perry
Here's how that nightcap contributes to sleepless nights.
Pulled chicken, an omelet, and a shake.
By The Life Time Training Team
Go-to recipes from our team of dietitians.
An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..
By Samantha McKinney, RD, CPT
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A woman eating from a takeout container outside.
By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
various mushrooms and sprigs of parsley placed around a wooden pepper grinder
By Catherine Guthrie
Discover the powerful benefits of nutrient-dense mushrooms.
Two paper bags filled with groceries on a counter.
By Samantha McKinney, RD, CPT
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
An illustration of macro-containing foods, including bread, fish, and a protein shake.
By Samantha McKinney, RD, CPT
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
a person walks on a sidewalk carrying a take-out bag
By Samantha McKinney, RD, CPT
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
plate of shrimp and spinach curry
By Robin Asbell
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
An illustration of three bottles of protein powder.
By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Spanish Vegan Paella With Harissa-Roasted Carrots and Maple Tahini
By Chef Ryan Dodge
Impress your date with these restaurant-worthy dishes that you can make at home.
5-minute guacamole in a bowl with blue corn chips.
By The Life Time Training Team
Score a taste-bud touchdown with this trainer-approved game-day spread.
An illustration of a person's hand holding the earth.
By Life Time Editorial Team
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
Sustainable kitchen items
By Experience Life Staff
Sustainable goods that make eating well a little easier.
Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
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