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Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Why under-nourishing your body may be holding you back from achieving your health goals.
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
Discover the pros and cons of this trendy concept.
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
Why it might be for you — even if you’re not vegan.
Short on time? Fuel your day with one of these portable, make-ahead meals.
Discover the many health benefits of whey, plus how much to use and when.
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Fearful of carbs? Learn why this may be one you want to embrace.
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.