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A close up of grilled chicken with broccoli florets.
By Life Time Editorial Team
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
A steak cut into slices on a dark surface.
By Samantha McKinney, RD, CPT
Discover the pros and cons of this trendy concept.
Two slices of avocado sweet potato toast on a plate.
By Molly Schelper
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
An over-easy cooked egg inside a piece of bread.
By Samantha McKinney, RD, CPT
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
A close up of a hand holding a supplement pill in between two fingers.
By Samantha McKinney, RD, CPT
Look for these ingredients to avoid.
A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.
By Samantha McKinney, RD, CPT
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Dried lentils and assorted beans on a large spoon on top of a wooden surface.
By Molly Schelper
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
The powdered form of curcumin.
By The Life Time Training Team
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
A bowl of protein powder.
By Samantha McKinney, RD, CPT
Why it might be for you — even if you’re not vegan.
Six egg cups in a glass storage container.
By The Life Time Training Team
Short on time? Fuel your day with one of these portable, make-ahead meals.
A scoop of chocolate protein powder.
By The Life Time Training Team
Discover the many health benefits of whey, plus how much to use and when.
Three glass bottles filled with kombucha.
By The Life Time Training Team
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
Raw cuts of steak with a sprig of rosemary.
By Paul Kriegler, RD, CPT
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
An assemblage of a variety of fresh fruits and vegetables.
By Samantha McKinney, RD, CPT
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
a woman licks the end of a spoon
By Margaret Churchill, M.A.
Maybe the thing your appetite craves isn't more food, but more attention. Here's how to eat intuitively.
Slices of a sweet potato on a cutting board alongside a whole sweet potato and a knife.
By Samantha McKinney, RD, CPT
Fearful of carbs? Learn why this may be one you want to embrace.
A bowl of shrimp stir-fry.
By Anika Christ, RD, CPT
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Bowl of dandelion stems
By Elizabeth Millard
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.
Fish on cutting board
By Kaelyn Riley
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
Steak skewers on a grill.
By Molly Schelper
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
A woman on her computer in the kitchen.
By Samantha McKinney, RD, CPT
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
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