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Food Culture
LATEST STORIES
All Rise: Marcus Samuelsson
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
Are “Cheat Meals” a Good Idea?
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
7 Signs You’re in an Unhealthy Relationship — With Food
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Bring on Summer: Week 1 Meal Plan
Start your nutrition efforts with week one of our three-week meal plan.
Does Intermittent Fasting Help Weight Loss?
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
The Connection Between Alcohol and Insomnia
Here's how that nightcap contributes to sleepless nights.
3 Nutrition Coaches’ Favorite Recipes
Go-to recipes from our team of dietitians.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A Guide to Eating Well When You’re Away From Home
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
The Health Benefits of Mushrooms
Discover the powerful benefits of nutrient-dense mushrooms.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
8 Tips for Healthier Takeout
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
The New Frozen Dinner
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
Which Protein Powder Is Right For You?
Answer these three questions to find out which variety is the best choice for you.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Valentine’s Day Dinner for Two
Impress your date with these restaurant-worthy dishes that you can make at home.
4 Food Brands Doing Good for the Earth
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
5 Sustainable Items for Healthy Eating
Sustainable goods that make eating well a little easier.