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LATEST STORIES

headshot of Marcus Samuelson

All Rise: Marcus Samuelsson

By Courtney Helgoe
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
A person's hand holding a cheeseburger.

Are “Cheat Meals” a Good Idea?

By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
A woman indecisively looking in the fridge.

7 Signs You’re in an Unhealthy Relationship — With Food

By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
various seeds arranged in piles

5 Superfood Seeds

By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Four Veggie Roll-Ups

Bring on Summer: Week 1 Meal Plan

By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
a clock sits behind an array of green veggies

Does Intermittent Fasting Help Weight Loss?

By Michael Dregni
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
Pulled chicken, an omelet, and a shake.

3 Nutrition Coaches’ Favorite Recipes

By The Life Time Training Team
Go-to recipes from our team of dietitians.
An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..

Which Diet Might Be Best For You?

By Samantha McKinney, RD, CPT
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
An image of a person grabbing a piece of food off of a plate while out to eat at a restaurant.

A Guide to Eating Well When You’re Away From Home

By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
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