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After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
Enjoy these nutritious meals for breakfast, lunch, and dinner.
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
Here are five ways to help you reconnect to food — and those you love.
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.
We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Feel good about enjoying the flavors of the season with these healthy shake recipes.
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.