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Here's how to incorporate nondairy products into your home cooking.
Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
Layered in mason jars for tasty and transportable warm-weather meals.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.
There are a wide variety of brassicas and many delicious ways to prepare them.
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
The answer depends on how strong your digestion is, say some experts.
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
These top-quality kitchen staples make just about everything taste better.
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.
Simple strategies to reduce your food-print.