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Rainbow over farmland
By Heidi Wachter
Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
Woman running
By Maggie Fazeli Fard
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
A collage of farmers across America
By Elizabeth Millard
Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
A person hods a cellphone in their hands.
By Kaelyn Riley
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
Woman unpacking groceries at home.
By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Chef Seamus Mullen smiles next to a table of veggies.
By Heidi Wachter
When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
Woman washing greens in a kitchen sink.

Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.

A woman looking in her fridge.
By Anika Christ, RD, CPT
A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
Woman in the kitchen with produce.
By Molly Schelper
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
A woman's hands holding a cup of coffee.
By The Life Time Training Team
Confused about coffee? Some say it's bad for you, some say it's good. Learn about the health benefits, plus a bit about the beverage's history.
Glass containers of prepared healthy foods.
By Anika Christ, RD, CPT
Meal prepping doesn't need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Smoothie ingredients falling into blender
By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Bowl of yogurt with granola and a strawberry.
By The Life Time Training Team
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
Woman with piece of watermelon covering her mouth like a smile.
By Anika Christ, RD, CPT
"Can't you just make me a meal plan?" Discover Coach Anika's response to this often-asked request.
Smoothie with banana and chia seeds.

In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.

Cutting board with raw steaks on top of it.
By The Life Time Training Team
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
Cricket tacos are plated.
By Michael Dregni
Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
illustration of a slumped, sad looking man holding a slice of pizza
By Michael Dregni
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
By Mark Hyman, MD
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
A person cooks while consulting a recipe book.
By Experience Life Staff
Looking for a great cookbook? Our staff weighs in on their all-time faves.
Variety of wine bottles
By Experience Life Staff
Sip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.
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