Skip to content
Podcast
Latest Stories
Life Time Content
LT Programs
Discover
Life Time
Members site
Shop
Academy
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
SEARCH
CLOSE ✕
Fitness
All Fitness
Workouts
All Workouts
At-Home Workouts
Body-Weight Workouts
Equipment-Based Workouts
Group Fitness
Active Aging
Aqua Fitness
Cardio
Cycling
Fitness Tips
Flexibility & Mobility
Pickleball
Pilates & Barre
Recovery
Running
Sports & Recreation
Strength Training
Walking
Yoga
Nutrition
All Nutrition
Recipes
All Recipes
Beverages
Shakes & Smoothies
Breakfast
Lunch & Dinner
Salads
Soups
Side Dishes
Appetizers
Dips, Spreads, & Dressings
Snacks
Desserts & Treats
Cooking & Food
Food Addiction
Food Culture
Meal Planning & Prep
Mindful Eating
Nutrition Tips
Supplements
Vitamins/Minerals
Health
All Health
Specific Health Conditions
All Specific Health Conditions
Addiction
Allergies
Alzheimer’s & Dementia
Arthritis & Joint Health
Autoimmunity
Cancer
COVID-19
Depression & Anxiety
Headaches & Migraines
Heart & Cardiovascular Health
Inflammation
Parkinson’s Disease
Thyroid Health
Type-2 Diabetes
Brain Health
Functional/Integrative Medicine
General Health
Gut Health
Healthy Aging
Hormones
Immunity
Inclusive Wellness
Men’s Health
Metabolism/Weight Loss
Mental Health
Pain Relief
Pregnancy & Postnatal
Sleep
Stress
Women’s Health
Lifestyle
All Lifestyle
Personal Development
All Personal Development
Attitude/Mindset
Emotional Intelligence
Financial Health
Happiness/Joy
Healthy Communication
Healthy Habits/Goal Setting
Holidays
Mindfulness/Meditation
Mindful Technology
Time Management
Relationships
All Relationships
Aging Parents
Community
Coworkers
Dating/Marriage
Family/Parenting/Kids
Friends
Pets
Decluttering
Home/Living
Personal Care/Beauty
Play/Recreation
Product Reviews
Sustainability
Travel
Work
Podcast
Magazine
Experience Life Magazine
Subscribe to Newsletters
About Us
FAQs
Past Issues
Advertise With Us
Discover
Search
SEARCH
CLOSE ✕
Subscription
Subscribe
Unsubscribe
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
Food Culture
All
Cooking & Food
Food Addiction
Food Culture
Meal Planning & Prep
Mindful Eating
Nutrition Tips
Supplements
Vitamins/Minerals
All
Cooking & Food
Food Addiction
Food Culture
Meal Planning & Prep
Mindful Eating
Nutrition Tips
Supplements
Vitamins/Minerals
Revolutionary Act 37: Ignore Labels
Helpful tips for making sense of dubious food-marketing claims.
By
Pilar Gerasimo
Food Culture
Nutrition Tips
10 Tips for Healthy Hedonism During the Holidays
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
By
Phoebe Lapine
Food Culture
Holidays
Heritage Food: 5 Recipes From Russ Crandall
This winter, stay cozy and warm with these modern takes on heritage dishes.
By
Russ Crandall
Cooking & Food
Food Culture
Still Slow, Still Strong
A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
By
Dara Moskowitz Grumdahl
Food Culture
Christina Peters’s Success Story
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
By
Christina Peters
Food Culture
Motivation & Inspiration
The Truth About Eating Insects
I’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
By
Dara Moskowitz Grumdahl
Food Culture
How to Care for a Cast-Iron Skillet
These simple tips will make upkeep of this versatile kitchen tool a breeze.
By
Kaelyn Riley
Food Culture
More to Life Than Pumpkin Spice
Enough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
By
Dara Moskowitz Grumdahl
Food Culture
Revolutionary Act 34: Go for Quality, Not Quantity
When it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.
By
Pilar Gerasimo
Food Culture
Organic, Sustainable, and Biodynamic Wine: A Q&A With Wine Republic’s RJ Judalena
A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.
By
Casie Leigh Lukes
Food Culture
Sustainability
Spice Up Your Meals for Longer Life
Why chili peppers may be the key to longevity.
By
Kaelyn Riley
Food Culture
Healthy Aging
How to Eat Like a Yogi
Learn to eat more mindfully and trust your body’s intelligence.
By
Jonny Kest
Food Culture
Nutrition Tips
A Day in My (Food) Life
All it takes for a busy food critic to stay on the healthy-eating path is a little planning — and a few hard-boiled eggs.
By
Dara Moskowitz Grumdahl
Food Culture
Revolutionary Act 33: Care Where Food Comes From
Why knowing your food's history can motivate you to consume more selectively.
By
Pilar Gerasimo
Food Culture
Anatomy of a Chicken Nugget
Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
By
Catherine Guthrie
Food Culture
Nutrition Tips
Kitchen Adventures With
Well Fed
‘s Melissa Joulwan
Embrace bold and vibrant flavors with these multicultural Paleo recipes.
By
Melissa Joulwan
Cooking & Food
Food Culture
Savvy Seafood Shopping
Whether you’re at the fish counter or your favorite seafood restaurant, these tips will help you be a more confident consumer.
By
Matthew Kadey
Food Culture
Balloon Farm
What do children raised to love farmers’ markets really think of them? Their answers might surprise you.
By
Dara Moskowitz Grumdahl
Food Culture
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
By
Matthew Kadey
Cooking & Food
Food Culture
Revolutionary Act 32: Savor What You Eat
How you eat is as important as what you eat. Here's why.
By
Pilar Gerasimo
Food Culture
The Elite Turnip
Are unfamiliar ingredients really an elitist construct, or are they just a reminder of the way people used to eat?
By
Dara Moskowitz Grumdahl
Food Culture
Load More
Back To Top