Membership

Everything You Need to Know About Bodyweight Strength with Coach Kemma

Learn about this do-anywhere training plan designed to kick-start your love of fitness.

By Samantha McKinney, RD, CPT

New York State of Mind: Life Time to Add Destinations in the New York City Area

Get a preview of the two new Life Time Athletic Country Clubs set to open in notable neighborhoods of this iconic city in 2024 and 2025.

By Callie Fredrickson

Membership

Talks — S6, EP4 / Why 1-2-12?

1-2-12 is Life Time’s dietitian-developed nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

With Samantha McKinney, RD, CPT

Cooking & Food Meal Planning & Prep

Your First Week of Workouts at Life Time

A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.

By Emily Ewen

Equipment-Based Workouts Fitness Tips

Time to Play: The January and February Kids’ Events at Life Time

Explore what’s on the schedule for your kiddos over the next couple of months.

By Callie Fredrickson

Family/Parenting/Kids Membership

A group of Life Time members at the ARORA Dance event.

A First Year of Fun: ARORA 2022 Events

See the ways our ARORA community moved and engaged together in our first official year.

By Life Time

Membership

A group of Life Time members participating in an ARORA Aqua class.

ARORA Classes: Find Your Starting Point

ARORA's co-founder offers recommendations for ARORA classes to try when you aren't sure which one to choose.

By Annie Kragness

Membership

15 Ways Life Time Can Help You Thrive This Holiday Season

Stress less and enjoy more by letting us be your holiday helper this year.

By Emily Ewen

Membership Stress

Be Our Guest

Wherever your travels take you this holiday season, you are welcome here.

By Life Time

Membership

Jeff Zwiefel and Steve Larson of Life Time

A Message of Gratitude

Hear from Jeff Zwiefel, President and Chief Operating Officer, and Steve Larson, Senior Vice President – Club Operations, about holiday club and guest access at Life Time in this video message.

By Life Time

Membership

Kids participating in a yoga class at Life Time.

Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks

A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.

By Callie Fredrickson

Family/Parenting/Kids Membership

Bahram Akradi sitting down in Life Time One Wall Street with Jim Cramer.

Life Time in the News: Watch CNBC’s Jim Cramer Interview Life Time CEO Bahram Akradi

CNBC’s Mad Money host Jim Cramer sat down with Bahram Akradi, founder, chairman, and CEO of Life Time, at the new One Wall Street athletic country club in downtown Manhattan.

By Life Time Editorial Team

Membership

Talks — S6, EP1 / Why Dynamic Personal Training?

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

With Anna Taylor, CPT

Fitness Tips Healthy Habits/Goal Setting

A group of ARORA members participating in a pickleball event at Life Time.

This Month in ARORA: Highlights From Our October Community Event

Watch the fun these ARORA members had together this past month.

By Life Time

Membership

A person sticking their hand into a bowl of candy while working at a desk.

Is Life Time’s 10-Day Sugar Fix Program Right For You?

Everything to know about this digital program designed to curb sugar cravings.

By Samantha McKinney, RD, CPT

Food Addiction Healthy Habits/Goal Setting

Meditations for Your Moods

Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.

By Emily Ewen

Attitude/Mindset Membership

This Month in ARORA: Highlights From Our ARORA Dance Event

See how these Life Time members moved and grooved to put some extra fun into their fitness.

By Life Time

Membership

A man and a woman playing pickleball at Life Time.

Life Time in the News: “Popularity of Pickleball Continues to Rise in Both Business, Pleasure”

David Dutrieuille, national pickleball director at Life Time, joins KARE 11 reporters in the Twin Cities, Minnesota to play pickleball — and talk about the growing craze.

By Life Time Editorial Team

Membership