Membership

Meet Life Time’s Chief Science Officer: Jim LaValle

A Q&A with the long-time clinical practitioner, author, researcher, and educator.

By Emily Ewen

What Is MIORA at Life Time?

How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.

By Emily Ewen

Functional/Integrative Medicine Healthy Aging

outdoor pool at life time alston town center

Step Inside: Life Time Alston Town Center

North Carolina welcomes another Life Time to its portfolio of athletic country clubs.

By Tina Nguyen

Membership

9 Ways to Use the Life Time App to Support Your Health Through the Holidays

Consider the Life Time app your new holiday helper.

By Callie Fredrickson

Fitness Tips Membership

What’s On 12 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists

Plus, what they plan on gifting to others.

By Callie Fredrickson

Membership Wellness

Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time

A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.

By Tina Nguyen

Family/Parenting/Kids Membership

I Don’t Want to Think About My Workouts. What Are My Options at Life Time?

Take the stress out of planning your workouts with several in-club or in-app possibilities.

By Emily Ewen

Fitness Tips Group Fitness

Everything to Know About ARORA Balance + Strength

The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.

By Emily Ewen

Active Aging Membership

All Kids Welcome!

How Life Time’s kids programming is designed to support all abilities, personalities, interests, and needs.

By Tina Nguyen

Family/Parenting/Kids Membership

Four Kiehl's products with the Kiehl's and Life Time logos

Kiehl’s Skincare Products Available at Select Life Time NYC and West Coast Destinations

Members of select athletic country clubs in New York City and the western United States can enjoy this high-end amenity in their dressing rooms.

By Emily Ewen

Membership

8 Surprising Benefits of Your Life Time Work Membership

A membership to Life Time Work’s coworking destinations includes a range of bonus offerings for you to maximize.

By Tina Nguyen

Membership Work

Step Inside: Life Time West Boca and Life Time Boca Raton

This city in South Florida has a new athletic country club — plus is getting revamps to a beloved location.

By Tina Nguyen

Membership

Step Inside: Life Time Otay Ranch

The San Diego area welcomes its second Life Time athletic country club.

By Tina Nguyen

Membership

9 Ways to Keep Kids Busy After School at Life Time

Help your kids stay active and engaged with the many post-school activities available at your athletic country club.

By Tina Nguyen

Family/Parenting/Kids Membership

Talks — S11, EP15 / The Rise of Hybrid Fitness Training and Competitions

Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.

With Wes Robertson and Juan Hererra-Perla

Cardio Endurance

Step Inside: Life Time Fishers

This longstanding athletic country club in the Indianapolis area got a massive refresh.

By Tina Nguyen

Membership

What Is the Body Blueprint Program?

Learn about this eight-week digital training program designed to build strength and hypertrophy created by Coach Hayley Akradi based on how she trains in her day-to-day life.

By Molly Kopischke

Membership Strength Training

What Movements Are Featured in the LT Games?

Learn the movements for the 17 stations that make up the LT Games, a hybrid fitness competition designed to push the boundaries of athletes’ strength and endurance.

By Molly Kopischke

Membership