Skip to content
Join Life Time

LATEST STORIES

A woman in a fitness class.

Fitness Classes for Your Feelings

By Emily Ewen

Guidance for choosing a workout class based on your current mood.

Clarendon club outside

Step Inside: Life Time Clarendon

By Callie Fredrickson

Virginia welcomes its newest athletic country club to the Arlington area.

beaverton aerial photo

Step Inside: Life Time Beaverton

By Callie Fredrickson

Oregon welcomes its first Life Time athletic country club to the state.

Mechelle freeman life time talks smiling photo

Sprints, Strength, and Balance: A Look at Ultra Fit Training

With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach
Season 6, Episode 13

The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to challenge your body and brain through every stage of life.

Listen >
life time talks Hayley ultra fit smiling photo

Why Ultra Fit?

With Hayley Akradi, Ultra Fit Coach
Season 6, Episode 12

Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Hayley Akradi, Ultra Fit Coach and national program ambassador, shares what’s good to know about this format.

Listen >
Life Time The Shops at Riverside

Step Inside: Life Time The Shops at Riverside

By Emily Ewen

Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.

Konnor Fleming

Strength Train to Build Mental Muscle

With Konnor Fleming, Alpha Master Coach
Season 6, Episode 11

Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming.

Listen >
Konnor Fleming

Why Alpha?

With Konnor Fleming, Alpha Master Coach
Season 6, Episode 10

Alpha is a signature group training format at Life Time that’s centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Konnor Fleming, Master Alpha Coach, shares what to know about this format.

Listen >
Life Time Talks Omaur and woman on fitness floor

The Importance of Heart-Rate Zone Training

With Omaur Bliss, GTX Coach
Season 6, Episode 9

Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming.

Listen >
Life Time Talks Omaur professional photo and fitness floor

Why GTX?

With Omaur Bliss, GTX Coach
Season 6, Episode 8

GTX is a signature group training format at Life Time that’s a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Omaur Bliss, GTX Coach, shares those details and more about this format.

Listen >
life time stamford building

Step Inside: Life Time Stamford Downtown

By Callie Fredrickson

Connecticut welcomes its first Life Time athletic country club.

woman smiling and playing tennis

“Speak” Your Partner’s Love Language at Life Time

By Callie Fredrickson

Ideas for expressing and receiving love that can all be done at your athletic country club.

coach kemma flexing her arm

Everything You Need to Know About Bodyweight Strength with Coach Kemma

By Samantha McKinney, RD, CPT

Learn about this do-anywhere training plan designed to kick-start your love of fitness.

New York City skyline

New York State of Mind: Life Time to Add Destinations in the New York City Area

By Callie Fredrickson

Get a preview of the two new Life Time Athletic Country Clubs set to open in notable neighborhoods of this iconic city in 2024 and 2025.

Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

Listen >
Person using a stair climber machine

Your First Week of Workouts at Life Time

By Emily Ewen

A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.

Kid going down slide

Time to Play: The January and February Kids’ Events at Life Time

By Callie Fredrickson

Explore what’s on the schedule for your kiddos over the next couple of months.

A group of Life Time members at the ARORA Dance event.

A First Year of Fun: ARORA 2022 Events

By Life Time

See the ways our ARORA community moved and engaged together in our first official year.

A group of Life Time members participating in an ARORA Aqua class.

ARORA Classes: Find Your Starting Point

By Annie Kragness

ARORA’s co-founder offers recommendations for ARORA classes to try when you aren’t sure which one to choose.

Coach Anika doing a bodyweight squat.

20 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT

Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.

Back To Top