After a long winter, there’s a reason the transition to spring often reignites the desire to take action. Longer days bring renewed motivation and fresh intentions, especially when it comes to health and fitness.
Life Time’s Dynamic Personal Trainers frequently see this enthusiasm and determination from members this time of year, which is why they’re bringing back the 60XT Challenge for its second occurrence, kicking off on March 30, 2026.
After welcoming more than 25,000 participants in 2025, the 60XT Challenge quickly became one of Life Time’s most popular and impactful fitness programs. The response was clear: members were looking for structure, accountability, and a comprehensive approach to transformation — and that’s what 60XT delivered.
This eight-week body transformation challenge helps members harness spring momentum and channel it into meaningful progress for summer and beyond.
To get all the details about this year’s 60XT Challenge, we asked Katie Wahowske, marketing specialist for Dynamic Personal Training at Life Time, to share what makes this years’ experience even stronger and how you can get involved.
Life Time | Can you give an overview of 60XT? What’s included in it?
Katie Wahowske | 60XT is an eight-week body transformation challenge that begins on March 30 and runs through May 28. It’s designed to help you jumpstart your health goals and see and feel real results in just 60 days.
For a $60 registration fee, participants receive the following:
- A full eight-week training program with daily workouts in the Life Time app (pick from one of four plan options).
- Daily healthy habit tracking to support your transformation.
- A complimentary 50-minute session with a Dynamic Personal Trainer to set your goals and begin to build momentum.
- Exclusive perks, including 15 percent off shakes, on-the-go meals, and grab-and-go snacks from the LifeCafe, and discounts on LTH nutritional products during kickoff weekend (March 26 to 29).
- A comprehensive “Get Started Guide” to set you up for success, along with weekly coaching content that features tips and inspiration to keep you motivated, as well as eight new mini podcast episodes exclusively available to 60XT Challenge participants which they can listen to in the Life Time app.
- A chance to win one of five grand prizes worth more than $25,000 (for club-access members only).
LT | Why would I want to sign up for 60XT?
KW | Whether you’re looking to get summer-ready or simply need a reset on your fitness journey, staying consistent with a challenge like this for 60 days can help you establish real habits and see true transformation. Plus, you’ll gain access to exclusive perks, expert guidance, and a supportive community to help you stay on track.
LT | What can I expect from the 60XT training program?
KW | Our team of expert coaches designed four strength-training programs to meet a variety of goals and fitness levels:
Program 1: Strength Fundamentals
Designed for those newer to strength training, this full-body program includes three strength-training sessions per week and focuses on building a solid foundation with manageable equipment and less volume. This option is perfect for beginners aiming to get comfortable with the basics of resistance training.
Program 2: Physique Builder
This program is ideal for those who have some experience with strength training and are looking to build muscle. With three strength sessions per week, it combines traditional straight-set strength training with more advanced techniques like split routines in the second 30 days for optimal muscle growth.
Program 3: Condition and Burn
This program is for those with some strength-training experience and focuses on a push-pull split for the first four weeks, followed by a circuit-based training approach to ramp up calorie burn and help you change body composition. It’s an ideal blend of strength and fat-burning to give you the sweat session you’re craving in three strength sessions per week.
Program 4: Built for Life
Designed specifically for active adults age 55 and older, this strength-focused program emphasizes joint health, balance, mobility, and functional movement patterns that support everyday life. Through three thoughtfully programmed strength sessions per week, participants will build muscle, improve stability, and reinforce movement quality.
Participants can schedule their three programmed strength-training workouts on whichever days best fit their routine. On non-strength training days, they can choose from three programmed cardio workouts: a Zone 1-2 intervals workout, a Zone 2 workout, or a Zone 2-3 intervals workout.
One of the best features of this digital program is its flexibility — you can personalize it and choose the path that is best for you. While you can adjust your program at any time, we recommend sticking to one of the three paths for the duration of the challenge to maintain consistency and maximize progress.
For an even more customized approach, we recommend working with a trainer who can tailor a plan specifically to your goals.
LT | What types of habits will I be working on?
KW | The program encourages five daily healthy habits designed to support your transformation and sustain a healthy way of life beyond the challenge.
- Eat one gram of protein per pound of your ideal body weight per day.
- Eat five-plus servings of fruit and vegetables per day.
- Avoid sugar- and alcohol-containing beverages.
- Move for five to 10 minutes right after meals.
- Maintain a consistent sleep and wake time.
LT | This is framed as a transformation challenge. What exactly do you mean by “transformation” — what results can I expect?
KW | Transformation looks different for everyone, but if you stay consistent with the workouts and daily habits, you’ll likely see noticeable changes in yourself by the end of the challenge. Our Master Trainers designed this program to help you build strength, improve endurance, and prioritize recovery and nutrition.
The strength-training programs follow progressive programming over the eight weeks, ensuring you’re gradually building on your progress. Plus, with structured cardio options and daily habit tracking, the challenge is designed to help you stay accountable and focused.
According to the Journal of Sports Science and Medicine, individuals who follow a planned program and track their progress are 80 percent more likely to sustain their fitness routines long-term. The key is commitment — those who fully embrace the challenge will get the most out of it.
LT | Do I need to work with a Dynamic Personal Trainer to participate?
KW | No, you do not need to be working with a Dynamic Personal Trainer to participate, but we do recommend working with one for added support and accountability. Doing so also gives you the opportunity to customize your workout plan to your unique needs and goals.
LT | Is there a competition? How does that work?
KW | Yes! The 60XT Challenge includes a completely optional competition, focusing on transformation, both physical and mental. At the end of the challenge, 10 participants will be selected as finalists, and five will win grand prizes.
Near the end of the challenge, participants will have the option to submit their transformation story, before-and-after photos, and other success metrics. A team of judges at Life Time headquarters will select 10 finalists based on a set criterion. The top five selected winners will be awarded the grand prize packages worth over $25,000 and the bottom five will be awarded finalist prize packages worth over $15,000. (Learn more about prizes here.)
Note: Digital members are not eligible for grand prizes.
LT | How can I set myself up for success in the challenge?
KW | When you sign up, book your initial consultation with a Dynamic Personal Trainer. When you meet with them, be honest about where you are right now and what goals you’re looking to achieve. They can help you determine the tools you need to get there while also taking advantage of all the resources included in 60XT.
Before the challenge starts, review the comprehensive “Get Started Guide” that will include everything you need to know about the workouts and healthy habits.
Stay engaged with the weekly participant emails featuring coaching content, including mini podcast episodes, to keep you motivated and on track.
LT | I’m ready to go! How do I sign up?
KW | If you’re a Life Time club-access member, you can register in the Life Time app or connect with a Dynamic Personal Trainer to sign up in club.
